Lower back pain after playing basketball is also a common injury

Some time ago, Zhang Zhaoxu was seriously injured in lower back during a physical check,

Pain is alarm signal of the body, we must pay attention to it.

Besides exchanging basketball skills and dry goods, Mr. Yinhao

Today I will share with you how to protect our waistline.

We invite all golfers to pay attention, leave a comment! ! !

6 ways to care for your waist

First, pay attention to amount of exercise

The volume of exercises for playing basketball should be gradual,

Do not increase number of exercises abruptly,

It will be difficult for all parts of body to adapt,

This will hide hidden dangers of injury.

Second full warm-up exercise

Before game, muscles of lower back must be fully warmed up,

You can do warm-up exercises with a waist bandage,

Lower back impact, lower back rotation, etc.

3. Excessive effort at waist

Rejection of overloaded basketball moves

For example, during game, grab ball, save ball, etc.

Excessive movement will cause undue stress on waist.

When stretching or stretching muscles of lower back

Remember to apply cold compresses, not hot ones, for 10 minutes.

4. Stretch and relax after your workout

After playing ball, body should stretch muscles,

You can also heat your lower back to flush lactic acid out of your body

Restoring tense waist muscles, improving blood circulation

Avoid lower back pain.

Five. Train strength of waist muscles

Reasonable exercise for waist strength,

Strengthen your lower back muscles

For example, Xiao Yanfei, weighted deadlift, etc.

It can not only strengthen erectors of spine, but also improve strength of the buttocks and thighs.

Above are 5 ways to care for your waist

Everyone finds it useful!

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May 12, 2023