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Signal Jun today shared two sets of scoring routines
Details determine success or failure, pay more attention to observation,
Details of movement with ball in hands,
The dribbling rhythm and breaking speed make it easy to score.
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1. Continuous transverse step in front of body + backward groping step
Keep your distance from defender, keep ball with your left hand,
Run quickly and change direction, pass ball to right hand,
Passing ball from right hand to left,
Right leg + center of gravity of head + body take a trial step forward to right.
The speed of movement should be fast, and center of gravity of body should be tilted forward to right in palpation step,
The purpose of cross step + trial step is to mislead defender,
Make it impossible to determine direction of your breakout.
2. Imitation of false strikes
When meeting with a defender after a breakthrough
Fake feints when shooting,
Note sudden stoppage of both feet and bent knees of lower extremities,
At same time, head and eyes look at basket,
Simulate shooting with upper torso raised.
3. Turn around and lie down
Rotate right foot,
Lower body's center of gravity and turn inward,
When left foot touches ground, the left foot impacts one leg,
Full alignment.
Stake out jumper after rotation1. Imitation of dribbling behind back
Dribble with your back and squeeze inside line,
While your legs open in a lunge,
Do a hip rotation feint + shoulder sway + head rotation,
The goal is to mislead defender into thinking you are about to turn right.
2. Step, turn and jump shot
After I turned and turned + fake shoulder shake,
Using your left foot as a pivot, step your right foot out and turn,
Finally, jump up with both feet to finish shooting.
Step distance should be as large as possible,
To avoid defender's block.
When pivoting for an air jump shot, shot is adjusted while in air.
The above is a breakdown of lawsuit filed by Yinsha Jun
Despite simplicity of action, it has a lot of details,
You need to train hard to ensure rhythm and speed so you can score easily.
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May 12, 2023