Cryptographer: To become a real basketball master, health and injury protection is essential

Basketball is a sport of high confrontation and mass participation.

Healthy protection can reduce injuries in sports

Apart from exchange of basketball skills and dry goods, Mr. Yinxin

Today I will tell you how to protect our knee joints.

I hope everyone will leave a comment and share their more effective methods!

Full warm-up before a basketball game,

This will help to avoid a situation where knee joint is not prepared

Suddenly play basketball,

A condition in which tension in muscles of knee causes pain.

Typically twisting knee joint, pressing on leg, lifting leg,

Jogging, jumping squats, kneeling, etc.

Time 10-15 minutes, just let your body sweat a little.

Do not wear sneakers or hard shoes for basketball,

Basketball shoes help with cushioning when jumping, running, etc.

The impact on knee joint during landing and other actions.

You can wear knee pads, knee pads and other protective equipment while playing basketball

He can protect body.

A corset can reduce wear and tear on knee,

And I hurt my knee during a basketball game

Mostly due to collision

It is therefore very important to wear the correct protective equipment.

Playing basketball should control amount and intensity of exercise,

Avoid knee and muscle fatigue that can cause pain.

Do not increase number of exercises abruptly,

This can easily lead to knee injury.

When strength of lower body is strong enough

This can enhance knee's ability to withstand impact.

You can practice: squats with weight, leapfrog and other exercises.

May reduce chance of knee injury

The above are 5 ways to protect your knee joint

Everyone finds this useful, welcome to collect and share

You can leave a comment for editor and share your best practices!

May 14, 2023