Cryptographer: To become a real basketball master, health and injury protection is essential
Basketball is a sport of high confrontation and mass participation.
Healthy protection can reduce injuries in sports
Apart from exchange of basketball skills and dry goods, Mr. Yinxin
Today I will tell you how to protect our knee joints.
I hope everyone will leave a comment and share their more effective methods!
Full warm-up before a basketball game,
This will help to avoid a situation where knee joint is not prepared
Suddenly play basketball,
A condition in which tension in muscles of knee causes pain.
Typically twisting knee joint, pressing on leg, lifting leg,
Jogging, jumping squats, kneeling, etc.
Time 10-15 minutes, just let your body sweat a little.
Choose right shoes
Do not wear sneakers or hard shoes for basketball,
Basketball shoes help with cushioning when jumping, running, etc.
The impact on knee joint during landing and other actions.
Wear proper knee pads
You can wear knee pads, knee pads and other protective equipment while playing basketball
He can protect body.
A corset can reduce wear and tear on knee,
And I hurt my knee during a basketball game
Mostly due to collision
It is therefore very important to wear the correct protective equipment.
Control exercise intensity
Playing basketball should control amount and intensity of exercise,
Avoid knee and muscle fatigue that can cause pain.
Do not increase number of exercises abruptly,
This can easily lead to knee injury. Improve lower body strength training
When strength of lower body is strong enough
This can enhance knee's ability to withstand impact.
You can practice: squats with weight, leapfrog and other exercises.
May reduce chance of knee injury
The above are 5 ways to protect your knee joint
Everyone finds this useful, welcome to collect and share
You can leave a comment for editor and share your best practices!
May 14, 2023