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Today I'll show you 5 practical dribbling techniques
Great ball possession,
This is inseparable from a solid base of ball control.
So, Yinsigner offers you main moves after disassembly.
Sudden stop at perineum, then step backHold ball with your left/right hand,
Dribbling ball in opposite direction of ball holder
Deceive defender and shift his center of gravity,
After a simultaneous step, both legs bounce back and retract
Adjust your posture, turn around to face the basket and complete your shot.
Holding ball
Place ball guard on slanted top of ball to worship Buddha
Notice if defender's position has a moving center of gravity,
Simultaneously change direction in front of body,
Follow trend to make a breakout or a downtime.
Dribbling ball in front of you and punching crotch
Holding ball in left hand and passing it with right hand
The body is slightly tilted to right, and shoulders are pressed,
The goal is to force defender to shift center of gravity,
The right hand then holds ball to complete crotch change
Thus, breakthrough is complete.
Delayed emergency stop stage
The ball holder is always same,
Between ball movement left/right,
Emergency stop on one side of arms and legs,
Then take your feet away and jump with both feet to complete shot.
If you don't hit ball, you can extend duration of Buddha worship, etc.
Fake in opposite direction of attack
Holding ball from right hand to left,
Opposite leg (right leg) takes a step forward obliquely,
The goal is to deceive defender's center of gravity,
To increase distance from defender,
Use your left hand to take advantage of trend to complete a breakout or stop a jump shot.
Above is an analysis of 5 types of real dribbling movements,
Training "Change of direction + rhythm",
Based on ball control.
That's why I need to practice feeling my hands more,
This is feeling of dribbling with your fingertips.
We invite everyone to share, leave a comment! ! !
May 14, 2023
(Dedicated to all kinds of technical bottlenecks) teach you how to improve your dribbling speed!
Fast and furious: perfect combination of defense and counterattack in air volleyball!