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When it comes to crossovers, most classic is AI
I saw people playing crossover on field
These great gods can shift an opponent's center of gravity with a single change of direction,
The movement is smooth and smooth, beautiful and picturesque,
But when you exercise, your limbs become stiff and uncoordinated,
How to practice?
Yiyinjun will share a detailed four-step analysis with you
According to a four-stage learning analysis
1. Trial step by step
Left/Right dribble, change foot to practice steps,
Quickly return to verification stage,
It is necessary that verification step be fast,
In this case, center of gravity of body is slightly inclined towards probing.
2. Trial step + pocket practice
Leader is practicing pulling ball back during trial step,
Kicking ball back depends on speed of ball rebound, do not turn your wrist
Dribbling power can be increased accordingly before pulling ball
Guarantee speed of ball rebound and prevent it from being intercepted.
3. Research and revolutionary practice
After completing first 1-2 points of practice, you can connect to breakthrough movement,
The foot breaking through direction takes a step forward,
The center of gravity of body must be lowered and speed must be fast,
At same time, dribbler is moving forward pushing ball.
4. Probe Breakthrough + Body Change Practice
Pull ball simultaneously with probing step - step towards break - pull ball in opposite direction in front of you
All movements must be coordinated, do not turn your wrist,
The center of gravity when breaking through step and pulling ball back in front of you should be low,
Otherwise, it is impossible to mislead defender so that he loses his center of gravity.
End action
The purpose of cross action is to shift center of gravity of defender,
Therefore, when using it, you should pay more attention to position of defender,
Cross actions can be performed multiple times in both directions.
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May 14, 2023
Learn trick every day, 4 steps to teach details of transition steps, practicality is last word
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