Hi everyone, I'm Mr. Skills. We continue to share practical method of dribbling.
Today's practice is a combination of dribbling and tennis. Tennis training is a kind of distraction training, meaning it allows you to do other things while dribbling. At same time, tennis training can also train hand-foot coordination. If you haven't done this exercise before, even if you have a good feel for ball, you won't be able to adapt. Be patient, practice makes perfect with practice. Let's start today's workout. Exercise complexity from simple to complex, step by step.
Dribbling (4) Tennis and Basketball Training, 3.5 Star Difficulty Index
Action 1: throw and catch ball with one hand
1. Stand with legs left and right, knees slightly bent, upper body straight, dribble with one hand, throw and catch tennis ball with other.
2. Focus on tennis ball during your workout.
3. A lot of people focus on throwing and catching ball during practice and dribbling speed slows down. This is wrong, dribble must be hard and speed of dribble must not be reduced.
4. Make 50 throws and traps with your left and right hands.
Action 2. Toss ball and change direction
Third action:
Fourth step:
1. Stand with your feet to left and right, bending your knees slightly and straightening your upper body. He dribbles ball with his right hand and holds a tennis ball with his left. Throw tennis ball up with your left hand, throw it quickly behind your back with your right hand, then catch tennis ball with your right hand and dribble once with your left hand. Repeat action just now...
2. The ball can be tossed higher at beginning of workout. Drive slowly and gradually increase your speed.
3. Perform 50 throws and traps in one group and in two groups.
Action 5. Toss ball in place and change direction
1. Stand with your feet to left and right, bending your knees slightly and straightening your upper body. He dribbles ball with his right hand and holds a tennis ball with his left. Throw tennis ball with your left hand, quickly change your crotch with your right hand, catch tennis ball with your left hand, dribble with your right hand and repeat previous action...
2. If you want to do this exercise well, speed of changing direction of perineum must be very fast.
3. At beginning of workout, you can toss ball higher. If you still can't do this, you can let ball touch ground once and slowly try to catch ball before it hits ground. .
4. Do 50 with left hand and 50 with right hand.
Action 6. Throw ball right behind crotch
1. Stand with your feet to left and right, bending your knees slightly and straightening your upper body. He dribbles ball with his right hand and holds a tennis ball with his left. Throw tennis ball with your left hand, move your right hand behind your crotch quickly, catch tennis ball with your left hand, dribble with your right hand and repeat previous action...
2. If you want to do this exercise well, speed behind crotch must be very high.
3. At beginning of workout, you can toss ball higher. If you still can't do this, you can let ball touch ground once and slowly try to catch ball before it hits ground. .
4. Do 50 with left hand and 50 with right hand.
Step 7: Under crotch while walking.
Step 8: behind march
1. Stand up, legs left and right, knees slightly bent, upper body upright, dribble with right hand, hold tennis ball in left hand, throw tennis ball forward and up with right hand, catch ball with left hand and take a step forward, at same time catching a tennis ball with right hand.
2. Throw ball closer to your body at start of your workout.
3. Pay attention to picture, take a step forward after dribbling with your left hand.
4. Slowly increase your speed.
5. From midfield line to bottom line, moving forward and backward counts as one set and is completed in two sets.
There will be a certain degree of difficulty at beginning of practice, but if you practice more, you will soon improve.
May 14, 2023