Hi everyone, I'm Mr. Skills. We continue to share practical method of dribbling.

Today is fifth session of our dribbling series. In second session, we introduced some methods for practicing double ball. Today - an updated version of the double ball practice. Practicing double dribbling can make your left and right hands more balanced. Hurry up to practice!

Double Ball Practice difficulty increased to 4.5 stars

Action one:

1. Stand with your feet to left and right, slightly wider than your shoulders, and lower your center of gravity.

2. Dribble low with both hands, ball at ankle height, dribble with left hand around left leg, dribble with right hand, move closer to left and then repeat left hand action with right hand. Be careful not to look at ball during practice.

3. The center of gravity of body moves with ball

3. The left and right hands are circled 30 times each as one group, and two groups are completed.

Action 2:

1. Stand with your feet to left and right, slightly wider than your shoulders, and lower your center of gravity.

2. Drive ball through crotch with both hands at same time and quickly catch ball from behind to repeat previous action.

3.50 per group, fill in two groups.

Third action:

1. Stand with your feet apart, slightly wider than your shoulders, with your center of gravity lowered.
2. Drive low with left hand, drive hard with right hand, once to left of left hand and once to right of left hand.
3. During training, make sure that ball does not rise up, use momentum of the ball.
4. Thirty rounds of left and right hands count as one group and make up two groups.

Fourth step:

1. Stand with your feet to left and right, slightly wider than your shoulders, and lower your center of gravity.

2. Drive vigorously with left hand, pass ball with right hand under crotch and quickly catch ball from behind to repeat previous action.

3. Be careful not to lift ball during practice, use momentum of ball.

4. The left and right hands are circled 30 times each as one group, and two groups are completed.

Fifth step:

We just trained to roll ball under crotch with both hands at same time, now we are learning to alternately drive ball under crotch.

1. Stand with your feet apart, slightly wider than your shoulders, with your center of gravity lowered.
2. Alternately grab ball with your left and right hands, quickly catch ball and repeat previous step.
3. Coordination of body movements with ball
4. Do two sets of 50 reps.

Step six:

We just changed moves we were just practicing.

1. Stand with your feet apart, slightly wider than your shoulders, with your center of gravity lowered.
2. Alternately circle ball with your left and right hand from crotch, quickly catch ball and repeat previous step.

3. Coordination of body movements with ball

Group of 4.50, fill in two groups

Step 7: practice dribbling for endurance

Put in order 11 double ball exercises we did in second quarter with 6 double ball exercises we did today. Perform each action for 20 seconds, with no rest in middle, it must be performed continuously, and fast dribbling is guaranteed.

Trust me, you'll feel like your hands are about to explode after you're done. Come to challenge and find out who can complete 17 moves in a row without losing ball.

If you're done, you can leave a message in comment area.

May 14, 2023