The relationship between basic basketball skills and techniques and tactics, as well as sequence and focus of training in basic skills

The relationship between basic basketball skills and techniques and tactics, as well as sequence and focus of training in basic skills

Summary: Basic basketball skills are core content of basketball education and training. With promotion of basketball, space for development of basketball players has been greatly expanded, and training theory has been gradually updated. Against this background, this article has deeply studied importance of basic basketball skills for basketball players from four aspects of basketball technique, tactics, physical qualities and psychological qualities, and relationship between skills and tactics, relationship between them, order, and it is proposed to focus on teaching basic skills .

The relationship between basic basketball skills and techniques and tactics, as well as sequence and focus of training in basic skills
1. The content of basic basketball skills

(1) Basic Hand Skills

Basic hand skills refer to ability of hand to feel ball, ability to control ball and dominate ball, which is mainly manifested in ability to shake wrist, turn wrist and strike with hand. ball when passing, catching, throwing and dribbling Explosive power.

(2) Basic footwork

Basic foot skills refer to ability to control feet while moving body's center of gravity, changing speed, and changing direction. This is mainly expressed in skill and explosive power of feet (kicks on ground, turns), change in speed and change of direction when moving in attack and defense.

The relationship between basic basketball skills and techniques and tactics, as well as sequence and focus of training in basic skills

(3) Basic waist skills

Basic waist skills refer to use of waist strength to control body balance and shift body's center of gravity to perform various basketball technical movements in various basketball techniques. It mainly manifests itself in stability of body when seizing a position, stretching body when flying in air and technical ability to perform complex movements.

(Four) Basic Vision Skills

Basic eye skill refers to ability to use eye's peripheral vision to expand field of vision, which manifests itself in a wide field of vision, timely judgment and understanding of changes in audience. Assistance in decision making manufacturing. The main functions of eye can be divided into aiming, scanning, inspection and virtual vision.

(5) Contents of main tactics

The basic skills of basketball tactics mainly refer to tactical coordination between players to get rid of defenders by passing and receiving, covering, running without ball and looking for best shooting opportunity to score a goal. This also includes moving, moving, double play, etc. Basketball tactics designed to prevent an opponent's attack. The basic tactical system includes: basic tactical coordination, fast break and defensive fast break, individual defense and offensive individual defense, zone defense and offensive zone defense, zone pressing and offensive zone pressing, complex defense and offensive. Comprehensive Defense, Seven Parts of Fixed Tactics.

The relationship between basic basketball skills and techniques and tactics, as well as sequence and focus of training in basic skills

(6) Content of basic physical training skills

Basic fitness skills refer to athletic abilities such as speed, agility, rebounding, flexibility, strength, endurance, and core strength that basketball players must possess. Excellent physical preparation allows not only to win opponents more profitably, but also to effectively avoid sports injuries. In a fierce confrontation between hand-to-hand combat and many years of competition, ability to ensure normal implementation of techniques and tactics

(7) Basic skills of psychological quality

Psychological quality refers to use of professional tools, through appropriate measures and methods, to intervene and stimulate certain psychological effects of players, so that players can improve their psychological state and achieve a state that is beneficial for game and their own development. .state.

The relationship between basic basketball skills and techniques and tactics, as well as sequence and focus of training in basic skills
2. Relationship between basic basketball skills and techniques and tactics

(1) Influence of basic technical skills on tactics

First of all, if athletes want to gain an advantage in matches on field, they must rely on solid basic skills. Second, basic technical skill determines whether a trainer's tactical deployment can be effective. On playing field, every full attack and defense is complemented by coordination and interaction of countless technical actions, so basic technical skills are very important for basketball skills and tactics.

(2) Influence of basic tactical skills on technique and tactics

The development of basic tactical skills is basis for athletes to use their personal abilities to fulfill their own responsibilities and provide reasonable assistance to teammates so that team resources can be fully mobilized and their own development can also be supported by teammates. . Teaching basic tactical skills can help athletes understand tactical goals, team division of labor, and rules of game. An accurate understanding of tactical goals is a key factor in helping athletes build synergy. In line with unified tactical goal, the athletes' running positions, passes and cuts will be more silent, and cooperation with teammates will be more reasonable.

The relationship between basic basketball skills and techniques and tactics, as well as sequence and focus of training in basic skills

(3) Influence of physical training on technique and tactics

Physical fitness is especially important in basketball games, both offensively and defensively, and is a basic requirement for high-intensity confrontations. Strength provides an advantage in high intensity opposition, stamina is physical guarantee of long games, speed is key to fast-breaking and defensive counter-attacking in a game, etc. All this reflects that physical fitness has a great influence on basketball skills and tactics. It can be seen that physical training Be sure to exercise more.

(4) Influence of psychological quality on tactics

Psychological qualities play a decisive role in normal execution of technical and tactical levels. In today's basketball game, physical confrontation is fierce and game environment is chaotic. Players will have various psychological conditions, such as inattention, excessive nervousness before game, self-doubt, etc., which directly affect performance of skills. and tactics and game results.

The relationship between basic basketball skills and techniques and tactics, as well as sequence and focus of training in basic skills
3. Teaching basic basketball skills

(1) Teaching basic technical skills

The training value of basic technical skills is divided into training with ball and without ball. Ball handling refers to basic hand skills. The ability of hand to control and dominate ball, such as dribbling, shooting and passing, needs to be improved. Waist training is similar to core strength training. Eye training expands field of vision and improves judgment through games or basic tactics.

(2) Teaching Basic Tactical Skills

Training in basic tactical skills should reduce proportion of training in simple shooting training and increase content of passing and catching practice between players. A basic tactic that allows players to fully express their personal ability in tactical running, improving tactical awareness and confrontation skill. In addition, you cannot combine training with each other during training. Strikers only train offense, not defense, and practice only one tactic.

The relationship between basic basketball skills and techniques and tactics, as well as sequence and focus of training in basic skills

(3) Basic physical training

Physical preparation is basis for game skills and tactics. The training content should comprehensively include speed, endurance, strength, agility, flexibility and jumping quality. During training, attention should be paid to combination of speed, agility and flexibility with technical training, and strength and endurance should be carried out before and after training.

(4) Teaching basic psychological skills

Psychological qualities are crucial for basketball training and competition. When training psychological qualities of athletes, it is necessary to consciously apply appropriate means and methods in accordance with their personal characteristics and psychological changes in order to achieve the best training effect.

The relationship between basic basketball skills and techniques and tactics, as well as sequence and focus of training in basic skills

Fourth. Conclusion

The relationship between basic basketball skills, techniques and tactics is mainly reflected in four aspects. First of all, through training of basic skills, efficiency of athletes in execution of technical movements will increase, providing a solid foundation for developing and executing tactics and maximizing use of limited physical fitness. Secondly, through training of basic tactical skills, athletes' team awareness and tactical understanding will be further strengthened, individual distribution of responsibilities will be more clearly defined, and team's team awareness and team performance will be greatly improved. Third, relying on basic physical fitness, athletes have stronger resistance, provide physical support during high-intensity running, and can effectively prevent sports injuries. Finally, through training of basic psychological skills, competitive spirit of athletes will be managed, and their ability to resist pressure, adaptability and willingness to cooperate will be strengthened.

Links:

[1] Qin Xiaopeng. Teaching basic basketball skills in sports colleges [J]. Journal of Taiyuan City Vocational College, 2009 (09): 142-143.

[2] Lai Isen. A study on training methods for basic basketball skills [J]. Contemporary Sports Technology, 2016, 6 (02): 33+35.

[3] Deng Hong. On importance of serious training in basic basketball skills [J]. Sports World (Academic Edition), 2018 (07): 152+149.


May 14, 2023