In basketball, most important thing is to dribble. So, short but very effective training methods for improving basic basketball skills are very important, today I will analyze them for you and I hope that they will be useful to you
1: Familiar with ball. The action is very simple: start learning to touch basketball, let your hands get used to feeling of holding basketball, memorize shape of basketball, put your left and right hands on ball and touch it. ball back and forth.
2. Practice changing ball with your left and right hand. Hold ball in your hand at will, alternate ball back and forth in air in front of your chest, swing your left hand to your right hand and your right hand back to your left. lose it by closing your eyes, that's all.
3. Wrap ball around your waist. Hold ball around your waist and start passing ball around your waist with both hands so that ball rotates around your waist without interruption, clockwise, counterclockwise, and repeat exercise until you close your eyes and can change it at will Speed and ball direction.
4: drawing 8 under crotch around ball. Spread your feet shoulder-width apart, bend your knees, put ball between your legs, bend over and start circling ball around your legs. After practice, when ball returns between your legs, let ball fall to ground, pick up and continue to circle ball, do this once between two eights , close your eyes and you can circle ball to finish practice.
5: Around ball under crotch. Spread legs back and forth, tilt body forward as if lunging, move ball back and forth with hands under crotch, put ball on ground when it comes back between legs, pick it up and continue to circle ball, close Practice may end after how eyes can circle the ball.
May 14, 2023