Bonus for promoting a basketball training course from a professional foreign teacher: 20 yuan voucher while stocks last

Column 24-Day Devil Ball Control Course, Getting Rid of Basketball Noobs Author: Basketball Practice Book 188 yen 233 people purchased View

Spin Move, or what we often refer to as a spin, is basic movement in basketball, whether on field or on professional field. It is also very commonly used. It can be said that every basketball fan Skills that should be mastered.

Whether it's dribbling across half court or breaking through and attacking basket, he can easily drop a defender with a good turn. Use your body to protect ball and you can use momentum of action to erase defense and keep defender behind you.

Nothing special, today Brother Dian will cover key points and methods of teaching turning movements:

Defending ball

This is a very important step, as ball has outward momentum as it turns while moving. At this time, we have to ensure that ball is as close as possible to us, In order not to make a mistake and not be caught by enemy, destroy it.

This has another advantage that can increase your turn speed and you can collect ball and attack basket after turn.

Use power for last dribble

The purpose of this is to get ball back to hand faster, mainly to speed up turn.

One dribble + turn around basket

This training is more like low stance attack turning skills, but it can also train rhythm of our turn and closer to basket position, which can cultivate a sense of winning after turn.

Left foot (inside foot) steps forward, dribbles once, pivoting, left hand to rest. The same goes for opposite direction.

Two outside dribbles + turn

Form Break and Turn We will basically join line break feint for deception, pretending to break to one side to deceive the defender's center of gravity, and create room for ourselves to turn.

The distance of first dribble should be relatively large so that after second dribble and turn you are at correct distance from basket to attack.

Also, when basket is a bit far after turn, it's a good idea to use a small throw to end infraction.

Hand exchange practice

This trick is good for getting rid of defenders in a transition. Many guards like to get rid of big men without slowing down their progress.

Disassembled version:

Brother Diane said something else at end: actual combat situation is constantly changing. A turn is not suitable if there is a defense on side of turn and defender is far away.

If you love playing basketball but lack good training methods and professional coaching guidance! Simply unlock ball handling course of Coach Parker, a professional foreign basketball teacher. A professional basketball coach will teach you professional basketball skills and help you improve your basketball game from very beginning.

Now you only need to unlock column. As a student of our course, you can join a basketball group in a private message of this account, exchange training experiences with golfers from all over country, ask your training questions and receive feedback from professional coaches .

May 14, 2023