Last 6 moves, the last chapter of basketball basics!

Last 6 moves, the last chapter of basketball basics!

Review 7 moves in latest issue, advanced basketball basics!

The difficulty of this quest has been increased again! Are you ready guys, let's go! Warm up first

【1】Change of direction in front of body

Last 6 moves, the last chapter of basketball basics!

You don't need to talk about this action, do you? Almost all brothers who played ball can do it, let's do 20 strokes first! Hot hands

【2】Dribbling Crotch Deployment

Last 6 moves, the last chapter of basketball basics!

The crotch is really beautiful on court, but you have no idea how much work went into it!

Don't say anything, two times count as one set, first do 10 sets, switch sides, and then do 10 sets, this is a mandatory practice

【3】Dribble crotch fusion

Last 6 moves, the last chapter of basketball basics!

On court, when people warm up, they don't make mistakes in crotch of their left and right hands, don't you envy?

Don't be jealous, you can too! The right hand is transferred to left hand, and then transferred from left hand to right, count as a group! Only 10 groups!

[4] Back Dribbling

Last 6 moves, the last chapter of basketball basics!

What about increased complexity? Isn't this usual bad luck, don't worry, coolest ones are behind

Normal back dribbling, one set each left and right hand, 10 sets total, all actions will be recounted if ball is thrown!

【5】crotch + front

Last 6 moves, the last chapter of basketball basics!

First crotch dribble and then change direction in front of you. Movements must be consistent and continuous! Throw the ball again!

Sequential action is 1 group, make 10 groups! Switch sides and go back to 10 groups!

【6】Crotch + Back

Last 6 moves, the last chapter of basketball basics!

Come on, last move! Perineal lead followed by back lead

The action must be consistent and cannot be broken! Crotch + back counts as one set, 10 sets in total and 10 more sets on other side! Dropped balls are recounted!

Last 6 moves, the last chapter of basketball basics!

Basketball Basics only published 3 articles! The brothers don't think it's cool enough, three of us can train! Order 1, 2, 3

The 8 steps in first link will tell you what basics of basketball are!

The second chapter combines 7 moves, advanced basics of basketball!

Many repetitions, one hundred hardened steel

You are next football king


May 14, 2023