Review 7 moves in latest issue, advanced basketball basics!
The difficulty of this quest has been increased again! Are you ready guys, let's go! Warm up first
【1】Change of direction in front of body
You don't need to talk about this action, do you? Almost all brothers who played ball can do it, let's do 20 strokes first! Hot hands
【2】Dribbling Crotch Deployment
The crotch is really beautiful on court, but you have no idea how much work went into it!
Don't say anything, two times count as one set, first do 10 sets, switch sides, and then do 10 sets, this is a mandatory practice
【3】Dribble crotch fusion
On court, when people warm up, they don't make mistakes in crotch of their left and right hands, don't you envy?
Don't be jealous, you can too! The right hand is transferred to left hand, and then transferred from left hand to right, count as a group! Only 10 groups!
 Back Dribbling
What about increased complexity? Isn't this usual bad luck, don't worry, coolest ones are behind
Normal back dribbling, one set each left and right hand, 10 sets total, all actions will be recounted if ball is thrown!
【5】crotch + front
First crotch dribble and then change direction in front of you. Movements must be consistent and continuous! Throw the ball again!
Sequential action is 1 group, make 10 groups! Switch sides and go back to 10 groups!
【6】Crotch + Back
Come on, last move! Perineal lead followed by back lead
The action must be consistent and cannot be broken! Crotch + back counts as one set, 10 sets in total and 10 more sets on other side! Dropped balls are recounted!
Basketball Basics only published 3 articles! The brothers don't think it's cool enough, three of us can train! Order 1, 2, 3
The 8 steps in first link will tell you what basics of basketball are!
The second chapter combines 7 moves, advanced basics of basketball!
Many repetitions, one hundred hardened steel
You are next football king
May 14, 2023