Basketball is a common sport in our lives. We can see behavior of high-level athletes on TV and Internet, and we can also see your friends and yourself running around basketball court in everyday life. a lot, but as a basketball enthusiast, do you know as much about basketball and basic basketball skills as you imagined? Were you baptized in basic basketball training? Do you spend a lot of time perfecting your basketball skills? You can say that I'm just a regular basketball fan and I usually play games so I don't have to be so serious. However, due to your mentality, you will move further and further away from it, and perhaps in future you will only gradually become an outside observer, and not a real participant!
Basketball training is basic skill that a basketball player must master. It can be divided into popular moments: shooting, dribbling, passing, breaking, downtime and fitness. Let's talk briefly about three main methods of training basketball skills
Pass: Basketball is a team sport, and victory is often achieved through perfect cooperation between teammates rather than blind battles between individuals. And if you're a beginner, passing ball to teammates can also integrate faster into team, so learning to pass ball is a top priority. When practicing a pass, you need to naturally hold ball with both hands, stand with your feet forward and back, tilt your center of gravity forward and make sure both wrists are moving forward at same time, as well as position of target teammate's chest. Beginners are based on two-handed flat passing and can increase practice of hitting ball and passing with one hand after they master skills.
Shooting. As most important scoring method on field, shooting is very important. Just imagine that at a critical moment, if you jump up and score winning goal, wouldn't your blood boil? When practicing shooting, raise ball with one hand to top of head, keep forearm perpendicular to shoulder, and keep shoulder perpendicular to chest and side, respectively. 90 degrees". with a fixed effect. Beginners are based on shooting at a 45 degree angle to basket, after mastering they are able to adjust their shooting position accordingly, try three-point and corner shots (for training, you can use a penalty line in a three-second zone). .
Dribbling: If you're only good at throwing, your opponent will easily defend you. Often players get more reasonable shooting positions and passing trajectories through dribbling. There are also different ways to dribble, so dribbling best reflects skills of a basketball player. The simplest dribbling is divided into dribbling on spot and dribbling on run. Dribble in place, stand with your legs bent forward and back with a straight back, dribble vigorously with one arm, and naturally bend your other arm parallel to your shoulder to protect ball. The principle of running and dribbling is same as dribbling on spot. Pay attention to looking ahead and not at ball so that you can observe situation on field in future. After mastering basic dribbling, you can gradually add additional types of exercises, such as crossover in front of you (The crossover), dribbling under crotch, dribbling behind back, and so on.
As we know, NBA is highest level basketball league in world. To become an NBA basketball player, in addition to your own basketball talent, it is more important to focus on improving and honing your own skills. For example, Kobe Bryant, a superstar who played 20 seasons in NBA, summed up his training in one sentence: “Have you ever seen Los Angeles at four in morning? I saw Los Angeles at four o'clock." hours in morning every day."
This fully reflects fact that Kobe's achievements are due not only to his talent, but also to his strict demands on himself. Without his dedication to learning every basic skill, there would be no achievement today. The superstar is still so hardworking and a member of crowd needs to emulate his attitude and tenacity and pay attention to basic basketball training.
If you want to better master "basic skills" of basketball, you must make a detailed training plan, strictly follow plan during training and avoid accidents. There is no shortcut to practicing basic skills, and it is impossible to become a big fat man in one bite. Basic basketball training is a process from simple to complex, a journey of constant improvement, exploration and perseverance. In this process, you not only learn basic basketball skills, but also create and develop your own style of play. Only by combining innovation and foundation can you achieve ultimate goal of teaching basic basketball skills.
May 14, 2023