1. A practical defensive posture is very important.

A successful defender must have a very practical defensive posture. For example, Battier, a former defensive general for NBA Rockets, always shakes his arms up and down in front of his opponent when defending, which obstructs his line of sight. also prevent enemy from suddenly accelerating and breaking through from both sides. And body's center of gravity is very stable, like a horse's stance. This is the basic defensive posture in basketball, and it's very practical.

2. Move fast.

During defense, foot movement is key to success of defense, because when faced with a very good opponent, his sudden stop or change of direction will throw you off, but if your foot movements are very fast, escape can be avoided. an opponent and can force an opponent out of game instead of stepping closer to basket. The main way to move quickly is to have strong leg muscles and not be too bulky. The more flexible body, better.

3. Preliminary Judgment

In an effective defense, you need to judge early. For example, if an opponent wants to change direction, there is usually a twist of wrist or a shift of gaze to side so that it cannot be missed.

4. Change protection.

When defending, sometimes you will be blocked by opposing defense team with a pick-and-roll, so you will lose your position, but that's okay, you should signal your teammates in time to change positions. You go to protect your teammates so he can break opponent's offensive routine. Keep in mind that defense needs to be changed quickly, and there should be more of a silent understanding between teammates, because pick and roll is often very fast, and opportunity to change defense will be missed if there is a distraction.

5. Reduce number of fouls.

When defending, if you are too close to opponent, it is easy to trigger fouls such as hitting, pushing, blocking, etc., so keep a certain distance from opponent to avoid successfully dropping opponent. When defending, do not take initiative to touch opponent's body, as soon as you do, you will be whistled for a foul. Also, pay attention to opponent’s three-step layup, you can’t go under basket, if opponent knocks you down, you will hit someone with ball.

6. Don't eat fake moves.

If you don't eat fake moves, you won't be fooled by fake moves. That is, when we play basketball and defend, opponent often makes a lot of false moves, which makes it difficult for you to defend. various enemy actions such as feints, change of direction, crotch and other false actions to avoid deception and loss of defensive position.

Firstly, those who have been playing basketball for a long time should pay attention to their strength training. Because if you lack strength when playing basketball, not only will it be difficult for you to improve your basketball skills, but you will also be prone to injury during basketball matches, so strength training is necessary when playing basketball, this is a complementary thing. .

Secondly, when we play basketball, we need to pay attention to our shoes. Some people wear shoes casually while playing basketball, which can easily cause an ankle sprain. Therefore, when buying sports shoes, it is recommended to buy high-waisted sports shoes, which can protect your ankles and avoid injury during sports.

Thirdly, when we play basketball, we also need to pay attention to warm-up. You can see that NBA athletes are already sweating profusely when they first play basketball. In fact, this is their warm-up before playing basketball, everyone should do more exercise before playing basketball!

Fourthly, when playing basketball, you must have a sense of self-defense, especially when two sides are opposed to each other, you must protect your body. For example, when you pass someone with ball, your hands must have a defensive movement for your body, i.e. your hands must block defender's body to avoid physical contact and cause injury!

Fifth, to play basketball, you must have solid basic skills such as rhythm of three-step shots and shots. These basic skills are not only meant to improve basketball skills, but more importantly, they allow you to use your body intelligently without causing accidental body injuries.

May 14, 2023