There are always brothers lately who have these problems
1
Why do I practice everything?
When it comes to real combat, can't you fight?
2
Why in real combat I sometimes play well and sometimes I play stupid
Always unstable?
This time, Brother Dee wants to give brothers different haberdashery items
Why can't you play real basketball?
How to practice can really improve yourself!
First, let's talk about extrajudicial part:
1. Basic Skills
Basic skills are basis of everything
Basic skills are no good, everything else is nonsense
The core skills here include basic basketball skills (handling, shooting and passing) and physical fitness (speed, strength, explosive power)
Basic skills need to be practiced every day, regardless of your level. It's boring, tedious and hard work, but it will definitely help you overcome bottleneck
When you're always worried that you can't get past others
It's better to train your weak hand that can only dribble
When you constantly complain that you don't have time or space to play baseball
It is better to take 200 standard shots every day with bare hands
These are still your big brother's words
Lots of repetition, hardened steel
2. Get out of your workout comfort zone
This is especially important! !
After mastering basic skills, all training should be based on real combat
Do not repair these useless and fashionable things. We play basketball with flesh and blood, not flower balls for entertainment
It doesn't matter how clever your mid-air stunts are, real combat is different
You said you learned shamgod, in&out, double crossover, but if you have defensive pressure why do you only fold
The tricks Brother Dee teaches are not about teaching you how to pretend, but how to use them to kill opponents in real combat
These top players, their direction-changing tricks are flexibly used in case of physical confrontation and defensive pressure
A real fight is not a school exam
It has no evaluation criteria
A few tips on how to get out of your comfort zone in training
a. Add distractions to exercise:
Insert ball into ball
Closer to defender and change direction by playing two teams and passing ball accurately
For such training, try to simulate a real fight
If you train on your own
Then it's better to imagine these scenes for practice than to play blindly
b. Learn how to use your body skillfully:
You have to learn your body to get edge
When you get stuck, use this muscle to apply force
Sometimes a small action can make a big difference
c. Don't be afraid to move during your workout:
During training, do not be afraid of mistakes, play boldly and make moves
Even at first, you fail every time
Once you do, ball will be thrown
Then desperately study and practice this movement several times
The more uncomfortable you are, more you have to conquer it
In real combat
Everything your opponent does makes you uncomfortable
g. Three heads-up dribbles:
This is Devin Williams' teaching method
Very practical, I love it!
Head to head half court, maximum three dribblings
The kick must be taken within three dribbles
In a real fight, no one will let you run and run
You tend to procrastinate to find rhythm heads-up
Only in game will you be overloaded and hurried with ball
Let's talk about spotlight:
1. Learn to find a place, look at station and overcome time difference
In real combat, act smart, not reckless
Combined with a sudden pass, play smarter
Learn to observe defender's position and overall defensive space
About observing defender's position
Brothers, you can watch my video
"How to break through and outperform others to be more effective?" "
About other skills
DG will share following haberdashery items with brothers
In short, you must have brains when you play basketball
First, play easy, and second, protect yourself
2. Confidence and Focus
This is not a technical level
But I still want to remind my brothers
Because you are on court, you must have determination to win
Confidence doesn't mean you play hard
But handle ball with determination and passion
The determination to attack when you want to attack and pass ball quickly when there is open space
Missed or made a mistake, was scored by an opponent or incorrectly scored
Do not affect
Sometimes a strong heart can make you perform supernaturally on court!
May 14, 2023