Basketball Training: Four Basic Dribbling Moves to Get You Started in Basketball

Basketball Training: Four Basic Dribbling Moves to Get You Started in Basketball

How long have you been playing? Whether it's a month, a year, or ten years, or even if you just play basketball during day, you need constant training to improve your skills. Since we love basketball, we need to practice basketball skills.

Today I'll introduce you to a few basic dribbling moves that will help you get started playing basketball once you've mastered them, and veterans can also practice dribbling you're not familiar with. Each move is performed 30 times at a time. group, left and right hands 10 groups each, rest one minute after each group, we'll see.

Basketball Training: Four Basic Dribbling Moves to Get You Started in Basketball

First: dribble on spot

The simplest and most basic action of dribbling is beginning of everything. Feet slightly wider than shoulder width, center of gravity down, back straight, ball bouncing vigorously. Beginners can first practice spotting ball, and after familiarization practice touching without watching ball.

Basketball Training: Four Basic Dribbling Moves to Get You Started in Basketball

Second: V-dribbling on spot

Keep your feet slightly wider than shoulder-width apart, lower your center of gravity and let ball always fall obliquely in front of your feet. At beginning of workout, you can slow down, but you need to hit ball vigorously ‚óŹ After you get used to this, develop habit of dribbling, without looking at ball.

Basketball Training: Four Basic Dribbling Moves to Get You Started in Basketball

Third: Dribbling on spot

In&out is a very practical move, a bit like V-dribbling, but in&out is a practice, you need to "push" ball in air with your hands, change direction of ball, and roughly represents an arcuate trajectory, is a good ball training exercise.

Basketball Training: Four Basic Dribbling Moves to Get You Started in Basketball

Fourth: V-shaped sideways dribbling in place

This action is more complex. When dribbling, try to land ball close to your feet. If you are unfamiliar with this, you can practice V-driving before oblique. Once you've mastered it, slowly move ball back until it's sideways, then practice quickly.

Basketball Training: Four Basic Dribbling Moves to Get You Started in Basketball

If you want to learn more about basketball skills, you can follow my official WeChat account: Seven-step layup, which has prepared many basketball training videos for you. Your attention is also a confirmation for me. Let's work together!


May 14, 2023