It's easy to learn how to play basketball. You can find someone who knows how to play basketball and become a basketball teacher and introduce you to rules of court and basic skills of game. It's easy to find a teacher, but it's not easy to play basketball well. It takes a lot of practice, and you also need to find a good basketball partner. Prepare a pair of better-rebounding shoes and loose-fitting clothes that are also good for playing basketball. To learn basketball, you have to master most basic passing and dribbling, these are simple and basic skills, and everyone knows them.
But everyone understands things differently, and there are many ways to express basic skills. The first one introduces passage. Passing ball is very simple, that is, passing ball to a teammate, usually aiming at positions on either side of teammate's chest to pass ball. First, hold basketball with both hands, bend your wrists back, and then take ball with one hand. Make sure you can hold ball firmly, bend your elbows naturally, predict where your teammates will arrive, and focus on point where you are. want to pass ball, finger also points in direction of pass.
Step forward, choose a more appropriate strength and pass, making sure ball is on fairway we predicted. It is an important basic skill for learning to play basketball. Basketball is a team effort and good or bad passing skills are critical for entire team. In game on spot, many situations can happen that we cannot predict in practice, so way of passing ball should also be changed depending on situation, analyze specific situation, play a few more games and learn to adapt. to situation.
But no matter how method changes, this key point will not change. The transfer of ball is carried out by movement of finger, and not by movement of palm. Many beginners make this mistake. Big hands are still good for holding ball because when passing ball you need to use your fingers to control direction and speed of ball, so spread your fingers as far as possible without applying too much force and make sure your hands are in soft state Open it to maximum and then use your wrist to send ball with force Wrist flexibility is also critical.
Secondly, introduction of dribbling. When you are about to pass ball, what should you do if an opponent comes up to grab ball? At this time, you need to master technique of dribbling. Most people can dribble with right hand, all 5 fingers must be open, palm must not touch ball, fingers, root of finger must be outside, and palm must be outside to control ball. If ball is relatively low, wrist is used as an axis, and wrist and fingers indicate an increase in frequency of contact between ball and ground in order to achieve goal of ball control.
When ball is high and in front of you, use elbow joint as a support, wrist, fingers and forearm to dribble ball, and other side use shoulder joint as a support, fingers, forearm and wrist. coordinate dribbling. When ball is pinned, arm should also move up and down with ball to maximize possession time and also help protect ball to prevent opponent from taking ball. in this interval. If situation changes, it is necessary to pass ball, this action is also best to make changes. Keep your hands up and wait for ball to bounce back. This is not suitable for group fighting, only suitable for playing ball alone.
May 14, 2023