Whether it's James, Durant, Irving or Curry, they're all great on ball and have been great in games on multiple occasions, so how can we become like them? Is it as good as cutting vegetables? Let's take a look at these basic dribbling techniques.One set of 30 reps for each movement, 10 sets for each left and right hand, and a minute rest for every two sets.
(If you think following dribbles are too difficult, you might want to read this article first: Teaching Basketball: The Four Basic Dribbling Moves, Starting Your Basketball Road)
First: input and output on go
Dribbling in and out between rows is a move often used to launch an attack. During training, pay attention to energetic ball hits, keep your palms empty, look forward and follow rhythm of your legs. familiar with it, you can try increasing your dribbling frequency or changing your dribbling speed.
Second: V-drill with one hand while marching
Driel ball left and right with one hand in front of you. Please note that ball lands at a distance of 20-30 cm from body.
Third: V-shaped side dribbling while walking
This way of dribbling is more difficult, but, accordingly, it can improve our feeling of ball better. Pay attention to control of range of guidance during training. Beginners can drive from slow to fast and then gradually speed up.
FOURTH: DON'T WATER BETWEEN JOURNEYS
You don't have to use two basketballs, you can train with one basketball. Stand with your feet shoulder-width apart, take small steps, and dribble forward as often as possible.
Five: high dribbling on move
Kick ball high as you run, hit ball vigorously, and let ball be above your waist. When you start practicing, first dribble ball in a straight line. arcuate or S-shaped high leading when walking.
If you want to learn more about basketball skills, you can follow my official WeChat account: Seven-step layup, which has prepared many basketball training videos for you. Your attention is also a confirmation for me. Let's work together!
May 14, 2023