Seven Essential Basketball Shooting Exercises to Improve Your Hitting Percentage

Seven Basic Shooting Exercises

1. Practice simulating two-handed shooting.

2, 45° hit board with both hands and shoot.

3. Drive an emergency stop and shoot with both hands..

4. Throw with two hands after catching ball

5. Basic pose for shooting with one hand:

The forearm is parallel to ground, and forearm is as close to ground as possible.

6. Self-shooting, self-handling, one-handed shooting:

Shooting direction must be straight,

The power of shot, arc of shot.

7, one-handed throw with a 45° rebound.

May 14, 2023