On basketball court, accurate shooting will make you a big player in all kinds of courts or general games. Being a shooter is a very good choice! Because shooter doesn't need as many breakouts to score a goal and cause physical contact, chance of injury will be greatly reduced! Of course, throw is an important technique in basketball technical movements. No matter what position you are in, you must learn how to shoot. You have to score points, and scoring is naturally most coveted of all technical statistics!
The first thing to understand is basic shooting skills, including correct shooting posture and power mechanism, followed by effective teaching methods and persistent shooting practice.
Shooting is an action that requires coordination of whole body. Every part of body (including feet, knees, waist, elbows, wrists and fingers) must be connected and coordinated so that your shots are smoother. After training in standard shooting movements, muscle memory is formed as a result of long-term shooting training.
1. Disassemble and deal with shooting
1. Before throwing, open your palm as wide as possible, touch ball with your fingers and edge of palm of your shooting hand, keep your palm concave and do not touch ball.
2. When throwing, raise ball above your head and place both hands in an inverted "V" shape to make sure the front line of sight is not blocked.
3. When shooting, pay attention to right (or left) elbow, wrist, shoulder and arm so that they form three 90° angles
4. Four rules of shooting: BEEF.
The letter "B" stands for Law of Balance, which is to keep body in balance when shooting; first letter "E" means law of Eye(s), which is to find aiming point of shot; second "E" stands for Follow Elbow law, that is, law of elbow. When shooting, elbow should always be flush with floor. Do not sway from side to side when shooting. floor.
5. Shooting stand.
If you are standing with your feet shoulder-width apart, your body should remain stable and your knees should be bent or parallel to each other. In process of emergency stopping and shooting, it is most often worth standing with your knees bent inward so that body takes form of an hourglass, which can not only help player stop quickly, but also give maximum stability to player. shot.
The foregoing is intended to study standard shooting actions in terms of textual description, theoretical study is very necessary. But in fact, movements of many people are not very standard, and their shots are very accurate. This tells us that shooting, regardless of technical effect of this step, must be combined with its own characteristics so that body is in most comfortable and natural state. body is also different. Therefore, try your best to achieve standard movements in a comfortable and natural state, then your shooting accuracy will definitely improve! Actually Jordan said exact same thing!
May 14, 2023