When talking about sports, first thing everyone thinks about is basketball. What does it take to become a basketball expert? Do you know what skills you need to know to play basketball? The editor will take you today to figure it out: for example, learning very important basics of dribbling, shooting, passing, etc.! So how do you play basketball on court? Let's hear what editor said, different from yours.
First, learn how to pass ball first. Passing is actually a technique of passing ball to both sides of a teammate's chest. ball Teammates, make sure flyball is in predicted fairway. Passing skills are basic basketball skills. Basketball is a team sport. It is very important to practice passing skills. On court, way ball is passed depends on actual situation and also requires a certain degree of adaptability. Although methods are different, there are several points that are same: all passes are done with fingers, not palms, and palm pass is also a misunderstanding of many beginning students. Here, editor will share with you a method: when passing ball, to control speed and direction of ball, fingers should be as open as possible (but not too tight), and the wrist should be flexible.
Second: Learn to dribble. Once you've learned how to pass ball, what if someone comes to grab ball? This is where dribbling skills are needed. When dribbling: open five fingers of right hand, and touch ball with fingers and outer edges of root of fingers and outer edge of palm. The palm does not touch ball. . When ball is low, wrist acts as an axle, using power of wrist and fingers to increase speed at which ball contacts ground. To achieve goal of ball control. High dribbling in front of body uses elbow joint as axis, while dribbling uses forearm, wrist, and fingers; side of high bounce ball mainly uses shoulder joint as an axis, and strength of forearm, wrist, and fingers is involved in dribbling. When ball is pressed, time during which hand controls ball back and forth with ball should be as long as possible, which is conducive to protecting ball and changing action depending on situation. In fact, no matter how much you say, it's better if everyone actually did it.
Third: learn to throw ball. When we are dribbling in right place, and our teammates are protected by opponent's guard, we must at this time decisively hit ball. Of course, you should hit basketball with your fingertips, it's handy for applying force and improving direction of ball! Significantly improves flexibility on both sides of ball when hitting ball! During throw of ball, toe rests on toe, which allows player to easily move and pass through gap. We know that throw is moment that can reap hearts of girls most, so many boys will practice aerial shooting. If you want to practice this action in air, in addition to learning basics of shooting ball on ground, you must also strengthen your muscles. Especially abdominal muscles are most important. Since main force of air movement comes from strength of waist and abdomen, you must strengthen muscles of abdomen and lower back!
Third: Practice holding ball. It's not really obvious on court. This is an exercise, but it is especially important for developing better basketball skills. Even though there is a pass ahead, if you are throwing ball confidently enough, you should learn to take ball and send it accurately into blockade. Hit opponent's basket, which requires good basketball control.
Fourth: practice shooting. The ultimate goal of a basketball game is to get ball into basket. Don't underestimate grabbing ball. In games, difference between a loser and a winner often lies in stealing. Shooting is divided into many types, half-fourth: practice shooting. The ultimate goal of a basketball game is to get ball into basket. Don't underestimate grabbing ball. In games, usually difference between loser and winner is only one capture. Shooting is divided into many types: half, full, basket and so on. Editor offers some boyThose with poor training should practice from most basic serve. You should know that closer distance, higher hit rate. After familiarizing yourself with it, distance will gradually increase, and finally practice shooting at three-point line. In this process, it is necessary to cheer yourself up in soul, because this is a process that requires skill. You need to use your eyes to determine exactly if arc of basket is directed
Fifth: thinking ability. Basketball is about more than just using your body and technique. Sometimes it takes your wits to think or judge. When you play basketball, if your mind is very clear, it's good for your brain. Increase in bone development. We all know that boys who have been playing basketball since childhood tend to grow tall. This is because game of basketball must consume some energy in order to control muscles. At same time, we need to have a certain stamina. For teenagers, playing basketball can better develop their bones and make them stronger and stronger. And at same time improve people's ability to make decisions. The ever-changing process forces players to make critical decisions about when to throw ball, when to cross block, when to pass to a teammate, etc. Also keep thinking, what are other side's advantages? What is our advantage? How to develop and avoid mistakes in order to create a better squad?
Despite fact that basketball is a sport, benefits of this sport are obvious to us. The five skills presented by editor above are actually foundation. If you want to play basketball well, hard work can make up for it. This will work.
May 14, 2023