Basketball, a popular sport in sports field, has become a sport that many people try and love. From solo bullfighting on court, to confrontation in groups of three or four, to team games across court, basketball can bring joy to two or passion to a group of golfers. So, for those new to basketball, how do they get started quickly? Today we're going to talk about some of little details that you should pay attention to when starting basketball.
Everyone says that before touching basketball, you need to familiarize yourself with nature of ball, and this is certainly true. But how to get acquainted with spherical nature? If you don't have skills and techniques to repeatedly dribble, then you must have stepped aside a lot. First of all, details of dribbling are how to accurately deliver ball from ground to hand. Correct method: Follows when ball carrier throws ball, spread five with fingers and use fingers and over base of fingers Part and outer edge of palm touches ball, palm does not touch ball, wrist must be turned regularly (be careful not to flip bowl), take right hand as ball holder as an example, when we throw ball, our hands should right to left flip halfway, giving ball an oblique rotation, so that ball can bounce back to ball holder when it bounces, so that when we push ball forward, ball can ensure that ball follows forward movement of body.
In addition, when dribbling ball on spot, watch for changes in speed and rhythm, and pick up on frequency of ball from time to time to learn dribbling better and faster. Dribbling is foundation of game of basketball, so what details should you pay attention to when dribbling ball on move? The main function of running dribbling is to carry ball across half court, perform actions to change direction of ball, throws, sudden stop-throws on move and passes ball on move. Then Highlights of dribbling in motion: Forward dribbling has upper body leaning slightly forward to maintain balance and speed, with non-handler's arm parallel 90 degrees. to ground to protect ball. When there is no defender, you can use high dribbling, height of rebound of ball near waist, and when the defender is pressing, you can dribble low.
In terms of downtime, beginners can opt for easy downtime, which is also most common way. As name suggests, a weak shot consists of using hand to hold ball for shot and using bounce or sending it directly to Nets to score. Details of a dry throw are: starting with a three-leg shot, control distance to basket and pay attention to protecting ball from being tackled when Opponent cuts (possibly catching ball with both hands), keeps ball carrier's arm straight while jumping and sends ball into net.
As for shooting, shape of hand for shooting varies from person to person. This doesn't mean that three 90-degree corners are ideal shooting position, but try to correct it as much as possible. Shooting Details: No matter what shooting posture is used, you must ensure that when you throw ball, push ball out with your fingertips so that ball can fully rotate and your palm does not touch basketball when throwing, auxiliary hand is only to ensure correct direction of throw, do not put pressure on ball, it is easy to change trajectory of basketball. In addition, when looking at back edge of basket, it can effectively prevent basketball from being too weak.
For passing, you can choose different passing methods such as chest pass, overhead pass, ground pass and one-handed pass, etc. Among them are chest pass is most commonly used passing method, mainly straight passing and forced march. Details here: When is fired, two middle fingers of one hand must be facing passing direction of basketball, and backs of two hands must be facing each other. The overhead pass and ground pass are primarily used when teammates are doing air strikes. Check if defenders are above or below defense and choose to defend against pass. It is difficult to understand the power and direction of a one-handed pass, so use it with care.
When you first come into contact with basketball, you can practice ball control more and master method of luck. After that, you can practice real combat as much as possible. Pass ball to him on time and in a real fight you can choose your teammates correctly, which is also a way to create space for your teammates. Pay attention to teaching basketball. In following, I will discuss skills related to basketball with you. Let's watch, chat and analyze ball together. Today's exclusive manuscript title, please don't.
May 14, 2023