Defender Special Tech Upgrade|Basic Ball Control Skills

Defender Special Tech Upgrade|Basic Ball Control Skills

An American college basketball coach once said, "There are only three things a qualified defenseman needs to do. First, have sufficient physical fitness and core strength. Second, be able to throw open shots. Go anywhere."

Defender Special Tech Upgrade|Basic Ball Control Skills

Today, in this dry article, we will introduce you to two sets of methods for training ball control skills. You can combine them during your workout, or switch to a different set of techniques after a certain training period.

Defender Special Tech Upgrade|Basic Ball Control Skills

The first set of actions uses Curry as an example

Defender Special Tech Upgrade|Basic Ball Control Skills

Curry, who is driving new wave of basketball, not only knows how to shoot accurately from three points, but also has excellent dribbling.

The first thing to do is practice single ball. After doing all the steps, it's a group, with 20 seconds rest between groups, and a cycle of 5 groups.

Defender Special Tech Upgrade|Basic Ball Control Skills

Cross dribbling under crotch

Defender Special Tech Upgrade|Basic Ball Control Skills

In-out+crotch+back is action

After completing above workout, use double balls to strengthen it. All back double ball actions are group actions, with a 20 second rest between groups and a cycle of 5 groups.

Defender Special Tech Upgrade|Basic Ball Control Skills

Left hand dribbles low while right hand circles

Defender Special Tech Upgrade|Basic Ball Control Skills

Dribble vigorously with both hands

Defender Special Tech Upgrade|Basic Ball Control Skills

Defender Special Tech Upgrade|Basic Ball Control Skills

The second training method looks like this

Defender Special Tech Upgrade|Basic Ball Control Skills

Spin ball

Defender Special Tech Upgrade|Basic Ball Control Skills

V-shaped dribbling

Defender Special Tech Upgrade|Basic Ball Control Skills

Continuous hip drive

Defender Special Tech Upgrade|Basic Ball Control Skills

Crotch + front dribbling

Defender Special Tech Upgrade|Basic Ball Control Skills

Dribbling ball behind your back


May 14, 2023