An American college basketball coach once said, "There are only three things a qualified defenseman needs to do. First, have sufficient physical fitness and core strength. Second, be able to throw open shots. Go anywhere."
Today, in this dry article, we will introduce you to two sets of methods for training ball control skills. You can combine them during your workout, or switch to a different set of techniques after a certain training period.
The first set of actions uses Curry as an example
Curry, who is driving new wave of basketball, not only knows how to shoot accurately from three points, but also has excellent dribbling.
The first thing to do is practice single ball. After doing all the steps, it's a group, with 20 seconds rest between groups, and a cycle of 5 groups.
Cross dribbling under crotch
In-out+crotch+back is action
After completing above workout, use double balls to strengthen it. All back double ball actions are group actions, with a 20 second rest between groups and a cycle of 5 groups.
Left hand dribbles low while right hand circles
Dribble vigorously with both hands
The second training method looks like this
Continuous hip drive
Crotch + front dribbling
Dribbling ball behind your back
May 14, 2023