It's Monday again when I don't want to go to class
New week, new beginning
I am determined to study hard and succeed every day
Her: Hey, you said that last week
. . .
Stop bragging, get straight to point
If you are new to basketball
Or a veteran who hasn't been systematically trained in ball control
Extraordinary Jun highly recommends this guide
It's all about basic details
And some basic training
The more difficult things you can do while dribbling, more confident you will be.
If you really enjoy playing basketball, practice until they have nothing to say!
1. Hit the ball
2. Touches pad of finger
3. The ball wraps around ball
4. Vigorously dribbles
5. Low finger touch
6. Energetic dribbling with a lot of weight
7. Low dribbling around leg around leg
8, fig. 8, drawing small dribbling, symbol "8"
Slowly raise your arms and reduce amount of dribbling around your legs and finally dribbling just under your crotch every time you change hands.
9、Crossovers
10. Side to side with one hand in front of body to change direction and control ball
11. Control ball back and forth with one hand back and forth
12. Ball control with one hand inside and out
13. Behind back
Finally you can take it
Or tell your brother there's something good
It can also be used as a basic guide for girls
You understand, no thanks!
May 14, 2023
Basketball Basic Practice - Back Dribbling