Basic training actions in basketball - Dribbling ball in front of you

Basic training actions in basketball - Dribbling ball in front of you

In this issue, we will introduce you to teachings of changing direction in front of body. Whether it's on field or in NBA, front body change is very common. It's a common tactic for most players. In past, 76ers-answer Iverson, front body change was used throughout league, everyone knew he was going to break right, but he I just couldn't prevent it. Because answer trained speed of changing direction of body to limit. Of active players, considering most romantic, I still look closely at Irving, Irving's signature move is dribbling behind his back. While changing direction in front of body is easy, it is also difficult because changing direction in front of body is simply moving ball from one hand to other. This is tricky because changing direction in front of body requires good explosive power to get past people. Next, I will give you details of change of direction in front of body.

Low center of gravity

The center of gravity in normal dribbling is relatively high. When changing direction in front of you, you need to lower your center of gravity, bend your knees and put pressure on your back to lower height of dribble. Due to low center of gravity, body has more strength and can more easily outflank defenders.

shoulder shake

If you just dribble forward, defender can easily assess your attacking line. Before doing this, do a fake shoulder shake. If you want to break through to left, you can use step to right to force defender to move to right, and then quickly change direction to get around opponent. Shaking of shoulders usually occurs when stepping and changing direction.

Steps

Basketball is a sport that places great emphasis on physical coordination. It is not enough to work only with your hands, you also need to work hard with your feet. Let's take a change of direction to left as an example: with ball held in your right hand, step to right with your right foot, then change direction in front of you, relax your left foot and step with your right. foot to left to block defender and prevent ball from being pulled.

Basic training actions in basketball - Dribbling ball in front of you

It's also worth noting that speed of direction change in front of body is key, but not everything. A good dribbling rhythm can also outperform others.

If you are interested in basketball but don't know how to train, follow me, I will keep updating basic basketball training.


May 14, 2023