Today I will talk about practical teaching and training methods for acquiring ball skills
First, practice catching ball on spot
1. Training is carried out by two people on spot
In teams of two, use ball and stand about 5 meters apart. During practice, receiver must come and extend their arms to meet ball, and then pass ball back after catching it and repeat.
Requirements: Pass ball accurately and on spot, and pass ball to height of partner's chest and abdomen so that partner can catch ball. The catcher must take initiative to step forward to catch ball in order for technique and hand form to be correct. Comrades should create good conditions for each other to practice catching, support each other and improve together.
2. Practice triangular passage in place
Stand in groups of three, start at head of each group during practice, step forward to catch ball from previous group, pass ball to next group, and run to end of next group after passing ball. ball, repeated one at a time.
Practice triangular passage in place
Requirements: The distance between three groups must be appropriate. When catching ball, they must come up to meet ball. After catching ball, they must combine pass action. Pay attention to where ball falls when passing ball to reduce practice errors. Keep formation intact during practice.
3. Practice passing from four corners on spot
Divided into four groups to stand up, practice starts from head of each group, step forward to catch ball, pass ball to next group immediately after receiving ball, run to end of next group after receiving ball pass, repeat in turn dir. The complexity and density of exercise can be increased by increasing number of balls in exercise.
Requirements: All students must participate in practice with a serious and responsible attitude, concentrate their attention and reduce number of errors in practice.
Practice catching and passing ball to four corners
2. Run and catch ball
1. Practice running and catching with a fixed pass position
No one is behind end line with ball. In practice, first pass ball to receiver, then run sideways to meet return pass, immediately after receiving ball, pass ball to next fixed receiver, continue to run sideways to meet return pass, and run up.
Requirements: Take initiative to catch ball, run sideways in an arc, pass ball immediately after receiving ball, be accurate on spot and capture ball's landing spot. After person in front has crossed midfield line, next player starts training.
Fixed running position to pass ball
2. Parallel receiving and passing practice for two people
In teams of two, use ball and stand at one end of field. Start your workout with a lateral run, making indirect and passing passes. Between students, keep a distance of 3 to 5 m. When passing and receiving, ball moves through center of field, receiver runs and hits, and other catches rebound. Each group does a back and forth exercise.
Requirements: The two must cooperate silently in practice, actively catch ball, and control distance from each other. When passing ball, control appropriate amount of advance and gradually increase speed of advance.
Practice for two people to catch pass in parallel
3, three people are doing practice in parallel
In groups of three, use ball and stand at one end of field. After training starts, they run forward according to advance route, pass and catch ball on run, and when they pass midfield, practitioners on touchline catch ball and run to hit. Repeat exercise for each group.
Requirements: Three people must maintain correct formation during training. Those on both sides should be in front, and middle one should be slightly behind, forming a bypass formation. It is necessary to pass ball on spot, take initiative to catch ball, and gradually increase speed of progress.
Three people are doing a parallel training
4. Practicing running and passing four corners
Split into four large groups, each standing at corners of half of yard. After starting training ① pass ball to ④ who runs over, ④ pass ball to ② after receiving ball, and then run to end ②. ① Pass ball ④ and then run sideways to receive pass from ② and pass ball ③ After passing ball, run to end ③. ② Start immediately after passing ball ①, run sideways to catch pass from ③ and pass ball ④, and run to end of line after passing ball. Repeat once. The complexity and density of exercises can be increased by increasing number of balls in training.
Requirements: Maintain starting position of practice and focus on participating in practice. Watch time after passing ball, run to side to catch ball, and accurately pass ball after receiving ball.
Four turns to catch a pass
Third, get rid of habit of catching ball
1. Get rid of practice of emergency stop when catching ball
Each person holding ball, practice starting to pass ball to receiver, then move down and change direction quickly to get rid of ball, meet receiver's pass, make an emergency stop facing marker post, then grab basket for aiming. , jump shot or combined actions such as dribbling, breaking and shooting.
Requirements: Get rid of movement quickly and abruptly, actively reach your arm to catch ball, lower your center of gravity when catching ball, and maintain correct basic posture to hold ball and attack.
Get rid of trap
2. Get rid of reverse run and practice emergency stop with catch
Each person holds ball, passes ball to receiver, then feints to ask receiver for ball, suddenly changes direction and runs back to baseline, then actively reaches out to signal receiver and receives pass to marker ball while lowering your center of gravity and maintaining an attacking stance. Once you get ball, you can jump up and shoot, aim at fake basket, or dribble and break through to shoot.
Ask for ball: Dispose of ball quickly and abruptly. As you run back and push off, actively reach out to indicate direction and landing point of ball. When receiving ball, keep correct body position, lower center of gravity and quickly connect to next offensive action.
Get rid of back running
3. Get rid of habit of plugging and catching ball
Everyone holds ball, passes ball to receiver, moves towards penalty area, suddenly changes direction and runs in, and receives a return pass near free-throw line. When catching ball, both feet should be spread and deployed in a large position, and center of gravity should be lowered accordingly. This can be associated with turning movements and other offensive ball-holding movements, such as turning and jumping. , turn to aim at basket, catch and lead breakthrough shots, etc.
Requirements: When practicing, you must clearly position defender behind you, actively step forward to catch ball, keep your upper body upright when catching ball, lean back slightly, pay attention to movements of defending ball when turning, and your footwork must be firm and powerful. The following actions must master speed and rhythm.
Get rid of trap
Fourth, practice selection technique
1. Practice grabbing ball with one hand
Each person holds ball by tossing ball with both hands and grabbing ball with one hand. After practicing on spot, you can practice jumping moves.
Requirements: Fully extend your arms and quickly pull ball between your chest and stomach with a flick of wrist at highest point. Pay attention to power action of grabbing ball.
2. Bouncing practice for rebounding ball
Teams of two, train under basket. One person throws ball at backboard, and moment ball bounces, other person bounces in air to catch bounce. Throwing ball can also play role of a striker, move and race; other player can play role of a defender, pivot to block people and then capture rebound. Change exercises after a few times.
Requirements: During practice, standing distance must be appropriate and thrown ball must bounce to an appropriate height so that trainee can catch rebound. When catching ball, you must time jump, catch ball at highest point, and when landing, you must posture to launch attack with ball.
3. Two people doing a rebound and training
When using ball in a two-man team, first pass ball to receiver standing under basket, and then go around it. Perform a catch action and other competitor will step back to perform a catch action.
Requirements: The responder controls timing of ball throw, practitioner concentrates, accurately observes and evaluates ball's landing point, and takes off quickly and powerfully. The responder broke away in time to catch ball from his partner.
Two people practice moving and bouncing
4. Continuous rebound practice
Chengyiyi stands behind free throw line in column. At beginning of training, first player throws ball into basket. Then do same exercise. Start immediately after throwing ball, throw it to end of row to prepare for next practice, and train back and forth in turns.
Requirements: The drop point of ball being thrown must be accurate, jump estimate while running must be correct, and strive to catch and throw ball at highest point.
Constantly throwing and catching rebounds
Next time I'll tell you about ball control technique. If you liked it, pay attention and thank you.
May 14, 2023