When you're playing basketball, if you don't know how to dunk, a beautiful lever can also win countless applause. Today, cbt is divided into 3 latitudes, and brothers are required to improve traction ability.

Latitude one, take-off height

Many people think that core strength is most important thing in a deadlift, but in fact, jump height is key to determining quality of a deadlift. with both hands and practice jumping and hitting board like this.

Because each person jumps differently, a brother who takes off with one foot can take two steps after dribbling and then hit board with one foot;

But whatever take-off method, after hitting board and landing, you must quickly return to the starting position, repeat and continue, and perform 10 groups in a row, and perform 5-8 groups every day.

Brothers who cannot touch shield while taking off may start by jumping and touching net; In a word, each jump must be done with all your might. to achieve training effect.

Latitude two, airtime

The jump ability controls how long you can take to skies, while flying ability controls how long you can stay in air.

If you want to increase your time in air, you need to practice continuous long jump. Brothers can set up multiple sets of hurdles according to their long jump ability and continue with next set without making adjustments after hurdle. A good workout for core and leg strength. Please note that when training, you should choose jumping method according to your jumping habits, this is also a group of 10 jumps, and complete 5-8 groups.

In addition, brothers with weaker core strength are advised to do core strength training before practicing continuous long jump, three sets of plank every day, each time to exhaustion.

Latitude three, last ability

If you can complete your high and long jump workout well, don't forget to improve your finishing ability at end.

The brothers can usually practice like this, keep ball in air, pause in air, and then finish with board, 6 times left and right in a group, practice 5-8 groups every day.

After training above three latitudes, your deadlift will become very light.

As you keep training, you'll discover cool new barbell moves one by one!

Subscribe to kbt and improve your skills anytime, anywhere!

May 15, 2023