Always fails to hold rebounds, often catches ball with oily hands, and often makes mistakes when passing ball behind his back. This is because your ball is too poor and this disease can be cured.
Today, KBT will share several ball training techniques that will help you improve your ball feel in a targeted manner.
1. Exercise with a ball around the waist
First make a few quick movements with your fingers, then quickly bring them together and wrap them around your waist, etc.
2. Practice jumping with ball
Continuously dribbling ball in air after a jump can train ball's dynamic strength and core strength very well. Be careful not to break rhythm of ball in air.
3. Forward Hip Pull
Alternately pulling ball in front of chest and connecting ball with hips can fully work out stick time.
4. Practice behind ball
Drag ball from behind to front of body, and then change hands to continue, which can effectively improve accuracy of the ball from behind. improve performance.
The above movements have increased dramatically, the brothers need to practice more.
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May 15, 2023
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