How to quickly improve ball feel

How to quickly improve ball feel

Always fails to hold rebounds, often catches ball with oily hands, and often makes mistakes when passing ball behind his back. This is because your ball is too poor and this disease can be cured.

Today, KBT will share several ball training techniques that will help you improve your ball feel in a targeted manner.

How to quickly improve ball feel

1. Exercise with a ball around the waist

First make a few quick movements with your fingers, then quickly bring them together and wrap them around your waist, etc.

How to quickly improve ball feel

2. Practice jumping with ball

Continuously dribbling ball in air after a jump can train ball's dynamic strength and core strength very well. Be careful not to break rhythm of ball in air.

How to quickly improve ball feel

3. Forward Hip Pull

Alternately pulling ball in front of chest and connecting ball with hips can fully work out stick time.

How to quickly improve ball feel

4. Practice behind ball

Drag ball from behind to front of body, and then change hands to continue, which can effectively improve accuracy of the ball from behind. improve performance.

How to quickly improve ball feel

The above movements have increased dramatically, the brothers need to practice more.

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May 15, 2023