Double ball training will teach you how to train from bronze to king

Double ball training will teach you how to train from bronze to king

As Curry rose to prominence in the NBA, his most iconic two-ball warm-up has also become sought after by more and more basketball coaches.

Today KBT will share a double ball training course from bronze to king. Let's see, what rank are you?

Double ball training will teach you how to train from bronze to king

First of all, let's look at bronze level. Practice low dribbling with double balls. Spread your legs and lower your center of gravity. Practice low dribbling with both hands at same time. Knowing details determines quality of learning.

Double ball training will teach you how to train from bronze to king

The next step is a silver level alternating low dribble with two balls. Compared to first set of exercises, this set of exercises puts forward higher requirements for rhythm of player with ball. During training, dribbling rhythm is landing of two balls. It must be proportional and there must not be a situation where two balls land at same time.

Double ball training will teach you how to train from bronze to king

Gold rating combining left and right high and low dribbling.

At this level, requirements for dribblers are not limited to rhythm changes, and improving anti-coordination is also a very important point in double ball training.

Double ball training will teach you how to train from bronze to king

At beginning, brothers could hold ball with one hand and dribble low with other hand, and when tossing ball, try to turn their wrists to get used to feeling of working with left and right hands separately.

Double ball training will teach you how to train from bronze to king

In training, you can try to vigorously dribble a few times, and then continue to lift. Once you get comfortable, gradually reduce number of lifts and you will soon become a gold segment player.

Double ball training will teach you how to train from bronze to king

The representative action of Platinum level is to change double ball forward. The main focus of this action group is to improve reaction power of ball player.

Because arms change direction in front of body, ball carrier must pay attention to switching of forward and backward position of hands. This group of movements should slow down at beginning of workout, and first feel rhythm of change in hand position.

Double ball training will teach you how to train from bronze to king

Next, we will challenge diamond discharge. The diamond discharge move is actually to add a dribbling element under crotch based on previous set of moves. First crotch, so repeatedly.

Double ball training will teach you how to train from bronze to king

Finally, let's take a look at movements of Kings. Hands lead in advance to crotch. This group of movements is a professional level ball handling exercise. In fact, biggest difficulty lies in situation of controlling ball with both hands without any adjustments. , Complete a change of direction in front of body, a dribbling under crotch and two dribbling behind back.

Double ball training will teach you how to train from bronze to king

At what level can you practice above 6 sets of movements? Tell me in the comments section. If you want to quickly improve your dribbling rating, you can also contact me in a private message!

Pay attention to KBT's long-range throwing skills anytime, anywhere!


May 15, 2023