Need to warm up before training
This is basic common sense that every athlete has
Warm-up before a basketball game
In addition to dribbling on spot, stretching with five balls, etc.
What additional actions can I take?
Today I will share with you warm-up before American workout
Not only for dribbling, but also for physical activity
Very nutritious learning group
The brothers are optimistic
Dribbling with legs swinging from side to side
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Stand with your feet wide apart, lowering your center of gravity
Keep your feet still
Maximum swing of upper body to left and right
This action protects knees very well
After getting familiar with lower body movements, let's add a dribbling movement
Swing your body left and right while dribbling ball with one hand
The dribbling position moves left and right along with body rotation
This action can improve our ability to control ball
Second action similar
Stand with one foot forward and one foot forward
Keep shaking your body back and forth
Positioning a bucket with a flag in forefoot
Dribbling with one hand after ball bounces with one hand
Move bucket to other side of body
With more practice, ability to control ball will become stronger
The quick sequence of movements looks like ball is stuck to hand
Pocket Dribbling + Drop Attack Step
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Both legs in line, center of gravity open to lower
After two vigorous right hand dribbles on spot
Dribble in your pocket by stepping forward with your right foot
Left foot moves back to go into attack step
When done, both legs quickly return to the starting position
Repetitive dribbling in pockets and kickback footwork
Quick stop + crotch
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Shoot ball with one hand and hold cone with other
Choose your own dribbling rhythm
For example, dribble 3 times and perform one action
First, same side of hand hits ball vigorously, stepping back with same side of foot and making an emergency stop
After lowering cone, stand up again and raise center of gravity
After 3 more strokes in place
Quickly lower your center of gravity to complete your crotch dribble
Simultaneously take cone back into your hand
Repeat this action
This action can be used in real combat
Quick crotch dribbling after a big explosion
Extraordinary effect is very good
Create space to move around
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Draw right pocket and go down to cone
Then step forward with your left foot and then with your right foot
Dribbing ball behind back into left hand after an emergency stop
Then dribble twice with your left hand, moving back in small hops
After moving back, body looks away from cone
Turn your back to cone and dribble Drop
The left hand then continues forward
The right foot first steps with left heel to a crash stop and joins behind
Come back to other side and repeat same action
Is there anything else you would like to know?
Abilities and skills you want to improve
See you in comment area
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May 15, 2023