Warm-up and dribbling always out of reach? You must practice like this!

Warm-up and dribbling always out of reach? You must practice like this!

Need to warm up before training

This is basic common sense that every athlete has

Warm-up before a basketball game

In addition to dribbling on spot, stretching with five balls, etc.

What additional actions can I take?

Today I will share with you warm-up before American workout

Not only for dribbling, but also for physical activity

Very nutritious learning group

The brothers are optimistic

Warm-up and dribbling always out of reach? You must practice like this!

Dribbling with legs swinging from side to side

Warm-up and dribbling always out of reach? You must practice like this!

Stand with your feet wide apart, lowering your center of gravity

Keep your feet still

Maximum swing of upper body to left and right

This action protects knees very well

After getting familiar with lower body movements, let's add a dribbling movement

Warm-up and dribbling always out of reach? You must practice like this!

Swing your body left and right while dribbling ball with one hand

The dribbling position moves left and right along with body rotation

This action can improve our ability to control ball

Second action similar

Stand with one foot forward and one foot forward

Keep shaking your body back and forth

Warm-up and dribbling always out of reach? You must practice like this!

Positioning a bucket with a flag in forefoot

Dribbling with one hand after ball bounces with one hand

Move bucket to other side of body

With more practice, ability to control ball will become stronger

The quick sequence of movements looks like ball is stuck to hand

Warm-up and dribbling always out of reach? You must practice like this!
Warm-up and dribbling always out of reach? You must practice like this!

Pocket Dribbling + Drop Attack Step

Warm-up and dribbling always out of reach? You must practice like this!

Both legs in line, center of gravity open to lower

After two vigorous right hand dribbles on spot

Dribble in your pocket by stepping forward with your right foot

Left foot moves back to go into attack step

When done, both legs quickly return to the starting position

Repetitive dribbling in pockets and kickback footwork

Warm-up and dribbling always out of reach? You must practice like this!
Warm-up and dribbling always out of reach? You must practice like this!

Quick stop + crotch

Warm-up and dribbling always out of reach? You must practice like this!

Shoot ball with one hand and hold cone with other

Choose your own dribbling rhythm

For example, dribble 3 times and perform one action

First, same side of hand hits ball vigorously, stepping back with same side of foot and making an emergency stop

Warm-up and dribbling always out of reach? You must practice like this!

After lowering cone, stand up again and raise center of gravity

After 3 more strokes in place

Quickly lower your center of gravity to complete your crotch dribble

Simultaneously take cone back into your hand

Repeat this action

This action can be used in real combat

Quick crotch dribbling after a big explosion

Extraordinary effect is very good

Warm-up and dribbling always out of reach? You must practice like this!

Create space to move around

Warm-up and dribbling always out of reach? You must practice like this!

Draw right pocket and go down to cone

Then step forward with your left foot and then with your right foot

Dribbing ball behind back into left hand after an emergency stop

Then dribble twice with your left hand, moving back in small hops

After moving back, body looks away from cone

Warm-up and dribbling always out of reach? You must practice like this!

Turn your back to cone and dribble Drop

The left hand then continues forward

The right foot first steps with left heel to a crash stop and joins behind

Come back to other side and repeat same action

Warm-up and dribbling always out of reach? You must practice like this!

Is there anything else you would like to know?

Abilities and skills you want to improve

See you in comment area

Or click here to try it

Warm-up and dribbling always out of reach? You must practice like this!
Warm-up and dribbling always out of reach? You must practice like this!

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May 15, 2023