During playback

Faced with intense defensive pressure

What was your first reaction?

Just keep a firm grip on ball and no one can take it away

Still in a panic, put blame on teammates

It is true that on court he comes face to face with a strong defense

This is really a headache

There doesn't seem to be any movement to shake or pass them on

Coercion doesn't necessarily work

Easy to pay for a foul

Passing ball is not an option

You can't choose to escape each time

Today we will learn a simple movement

I will help create space under opponent's tough defense

Three Threats

This is simplest action when we encounter defense

As shown in picture above, Anthony is facing a close defense

Didn't take traditional three-threat approach to defender

Instead of looking sideways at defense

And lifted ball out of body away from defender

And benefits of this standing posture are also obvious

By standing sideways with your inside foot, you can block your opponent's forward pressure line

Keeping ball out of defender

Besides, it is a good protection for ball

Secondly, position of third threat is not without threat

Shooting, breaking, passing

Three options for working with protection are also limitless

So this action is first little trick to learn today

When colliding with attacking defense of opponent

Three threats take a lateral position

Tip 1

Defender approaches and immediately turns sideways

Stuck my foot in middle of path ahead

Tip 2

Low center of gravity

Close ball sideways with both hands to outside of body

Just stay away from the defender in front of you

After holding ball sideways

The action we are saving should be

Hold ball with both hands outside body

The inside foot is in front, and the outside foot is behind as an axis

Currently

Just use your outside hand quickly

Perform a vertical dribbling to side of a defender

The force must be strong and ball must be blown vigorously

At same time, position of steps should also change

At same time ball is fried

Cross jump with front and back legs

After jump, position of foot changes to inside leg back

With outside foot forward, keeping ball outside

At this time, outer foot and outer arm are on same side of body

After action is completed

Our hull faces defender

Tip 1

Details of change of steps when hitting ball

While steps cross back and forth

The body turns sideways to defender

As it should

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Tip 2

Slow motion analysis

Don't raise your palms up after vigorous vertical dribbling

This is an obvious twist of wrist

The right action must guarantee every dribbling

The palms are directly above ball

At same time, elbow pushes ball back

looks like dribbling in your pocket

▽

After fried ball crossed

One side of our body is facing forward

This side includes our ball and front leg

This action is already very helpful in breaking through opponent

So, at this time, press ground with your back foot to apply force

Breaking forward and entering inside lane

Now is the best time

The complete action looks like this

▼

Tip 1

Lateral breakout moment

The non-ball handler can also play a defensive role

Auxiliary hand can block defender's pursuit

But remember not to hit defender too hard

Very simple and easy to learn motor skills

But most basic movement of light will be

Obviously not enough to deal with multiple defenses

Then let's update this action

Look at its various advanced uses

1. Communication and referral

Three threats of kicking ball to side after a turn

If enemy runs up in time

We choose a low crossover to directly pass opponent

2. Emergency stop and dry opening

This is Anthony's most commonly used shooting

Very deceptive

Make a fake transition after rotation

Pick ball straight up and bend your knees to increase your impact

Pay attention to steps

First, left foot strikes ground, then right heel

Jump knee throw

3. Lateral movement and retreat

Place your right foot in far right position after turn

Left foot then lands to left

The body immediately moves in opposite direction

Collect ball to perform a lateral movement and lateral throw

Good dodge defense

This action is also used by many NBA stars

Wizards guard Bradley Beal

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Bulls guarding LaVine

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Center Embiid 76ers

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Actions of defenders, attackers and inside players

Are you still worried about not being able to break through defenses?

In practice

Add new knowledge you learned

I should be able to perform this action perfectly

Let your moves kill enemy to death

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May 15, 2023