Whether half court or full court
When a good pitcher makes a great start
And received a pass from a teammate as quickly as possible
Don't hesitate, this is your chance
But in many cases
A hard-to-get-away protector and a safety net that arrives on time
This will make us miss
Catching ball
What should I do to solve this problem?
Perhaps you should consider the following
# 1 #
Catch ball with a fake throw
Bottom line corner starts working
Catch ball at a 45 degree angle and stop quickly
Because direction of travel is not facing basket
So, after catch, we are halfway facing basket
It should look like this after legs suddenly stop
▼
I think many have seen this action
I will definitely want to
How can you shoot from such a stance?
Don't worry, this is just first step to catching ball
When we catch ball and make a quick stop, both feet point towards basket
Bend your knees as soon as you receive ball and raise your head to face frame
The action of simultaneously lifting ball with both hands for a fake shot
The League is very good at running away from ball, catching and throwing
Korver, Redik
They also have these steps when they catch ball and stop abruptly
When we run, we will definitely chase defenders
So I fired a fake shot at time of emergency stop
The defender is likely to jump up
At this time, we quickly step forward with our right foot
Adjust our steps to normal shooting steps
Then jump up and shoot
When defender landed, we had just completed throw
# 2 #
Catch ball, toss, move, step back and shoot
Same as first action
Catch ball and stop abruptly, then bend your knees and raise your head to fake it
The left hand then throws ball to left
Both legs quickly catch up with first right and then left emergency stop for a shot
End Snapshot
When catching ball and faking it
Make sure you get a good fake shot
Bend your knees, look up and look at basket
Standing with both legs stopped at same time
It is best to put left foot in front and right behind
This is convenient for right foot to take first step after left ball
Wide step and left heel up
Don't rush to step first and then walk
Be sure to take a step forward after feint.
# 3 #
Catch ball, then step back and throw it
Same as before
The bottom line starts running to a 45 degree position, catching ball and making an emergency stop
When you stop, position of your feet should be
Left foot in front, right behind
After a feint, it is convenient to step back
Emergency stop steps
The right leg can also step outward, as shown in picture above
The effect will be better
After stopping, I'm still looking up and imitating shots
The left hand then vigorously hits ball to left side of body
Then take a big step with your right foot to left
Step back with your left foot and then with your right foot
Both feet landed back and forth to stabilize steps and prepare for shooting
# 4 #
Turn around and step back after you catch ball
Run to catch ball and stop
Still need outside of right leg (right) to get out
No fake frames this time
The first moment of catching ball occurs with a turn on inside (left) foot
The right hand vigorously throws ball to left back of body
Simultaneously lift your right leg to quickly move your torso back to complete rotation
At moment we are not completely free of a defender
So vigorously throw ball to ground before coming back
Turn around and follow quickly
When you get ball, adjust your small steps and step back to make room
Then finish shooting
If you are shooter in game
Then after above tricks are combined with running without ball
Shooting ball
This should be very helpful for you
Taking a look at best 3D players in league
They must have excellent projection skills
Secondly, we should have a good sense of running without ball
And these tricks are also their daily routine in game
If you're not a real pitcher
Then these tricks will definitely help to increase stability of shooting
Guys, practice
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May 15, 2023
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