Hey guys

Today I will teach you a beautiful lesson

Emergency stop and reverse

This action is very deceptive

From a fast run to a crash stop, then turn around at a slower pace

Super Shake

Absolutely can shock enemy to north

Nothing to say, let's watch lesson

A prerequisite for this action is

The enemy is next to us to protect ourselves from death

We need to manage his defenses

Move with us

Face to face and defending, we hold ball in our right hand and move towards basket at high speed

After protection

Approximately 45 degrees inside three-point line

Sudden stop when dribbling behind right hand

Attention to detail here

The center of gravity decreases when dribbling ball behind your back

Let ball pass right under your feet

After an emergency stop

Get ready to make a fake back turn

At this time, slowly raise center of gravity of body

The left hand controls ball well

At same time, use left leg as a pivot to lift right leg to make body turn back to left

It's a little tricky

You can watch slow motion below

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Detail - raised right leg

Socks facing away from basket

That is direction of opposite bottom line and basket

And left leg as a support does not move before turn

Let opponent think that we are behind dribbling

Climb up with ball

At this time, he will definitely follow our raised right foot and move to defense

When this action is completed

We see that defender is stuck behind us

The ball is in front of outside hand

He protects basketball very well, it's a very advantageous position

Raise your right foot to opposite basket

When falling

The left hand hits ball vigorously and switches to right hand

At this time, continue to lift your right leg and quickly turn to left and back

Take a big step forward with your right foot

Then do a little lunge

This is a good starting position for downtime

At this point, we have completed rotational action of dribbling and sudden stop

If speed is fast enough

When we turn around and defender is deceived, he will move up defense

We got rid of protection completely

But if his retaliatory defense returns soon

Currently, non-ball hand (left hand) can be a relief hand

Block a defender who is trying to stop you

Then drive straight ahead to complete the finish

Dribbling behind your back, stop and turn, lots of changes

For example, after turning around, a large bomb is fired back

Space expansion is no longer a threat

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After dribbling and turning

The right hand moves forward to a position next to basket

Small shots are easier to score

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If in a real fight action is fast and consistent

This is still a very practical turning action

Check details of body's center of gravity from low to high

Low speed before turn for faster start after turn

Changed center of gravity plus adjustable speed

A double shake is definitely enough to make your opponent eat pot

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May 15, 2023