Have you ever heard of bridge dribbling?

Have you ever heard of bridge dribbling?

Have you ever heard of bridge dribbling?
Have you ever heard of bridge dribbling?
Have you ever heard of bridge dribbling?

It's time for haberdashery

Today I will share with you four dribbling techniques

Take brothers to practice dribbling across bridge

Use this dribbling drill to get better ball control

Let your dribbling be beautiful and elegant

Have you ever heard of bridge dribbling?
Have you ever heard of bridge dribbling?

Practicing dribbling across bridge in front of hull

Have you ever heard of bridge dribbling?

Place a high barrier in front of your feet

Touching with fingertips with one hand

Use your wrist to move your palm over left and right sides of marker

Pull ball back and forth

The main thing is to find rhythm of dribbling and pull ball back and forth

Throw ball again from left to right

Or a few more strokes too

It's best to find a basketball stuck to palm of your hand

Have you ever heard of bridge dribbling?
Have you ever heard of bridge dribbling?

entrance+exit+dribbling over bridge

Have you ever heard of bridge dribbling?

Dribbling and dribbling with one hand on same side outside foot

Then continue to drag ball left and right with one hand

Like animation

No need to put obstacles at beginning of workout

Train only with entries and exits and subsequent connected movements

Once you're familiar with action, you can add obstacles

This training ladder works best

In addition to being a certain height, he can practice sticking to ball with one hand

You can also practice height transformation of center of gravity when changing hands after dragging the ball left and right

Have you ever heard of bridge dribbling?
Have you ever heard of bridge dribbling?

Crossing bridge in front of you + dribbling behind your back

Have you ever heard of bridge dribbling?

Place two kegs with logo on inside of legs

Help us spread our legs and lower our center of gravity

Take right hand as an example

Drag ball with your right hand like a barrel with a sign on left

Don't forget to complete bridge over barrel

Then quickly connect dribbling back to other hand

The signed barrel can also help us improve our range of motion

Learning effect is better

Have you ever heard of bridge dribbling?
Have you ever heard of bridge dribbling?

Crossing bridge in front of body + dribbling under crotch

Have you ever heard of bridge dribbling?

Looks like action

Location of logo body is closer

Comfortable to complete crotch dribbling

When completing bridge over bucket with one hand

Quickly engage your perineum dribbling and switch to your other hand to repeat action

Don't forget to drag ball left and right when crossing bridge

This is dribbling and dragging ball from one side to other

Placing logo on keg allows you to increase reach of ball

And time during which ball sticks to ball in air

Recommended for this workout is 3 sets of 20 reps

Help you develop a good sense of ball

Get great and flirtatious dribbling in real combat

Have you ever heard of bridge dribbling?

Finally, I wish all brothers who passed college entrance exams

All dreams come true

Win Flag

After your college entrance exam, come to practice with me with an excellent transcript

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Have you ever heard of bridge dribbling?
Have you ever heard of bridge dribbling?

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May 15, 2023