It's time for haberdashery
Today I will share with you four dribbling techniques
Take brothers to practice dribbling across bridge
Use this dribbling drill to get better ball control
Let your dribbling be beautiful and elegant
Practicing dribbling across bridge in front of hull
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Place a high barrier in front of your feet
Touching with fingertips with one hand
Use your wrist to move your palm over left and right sides of marker
Pull ball back and forth
The main thing is to find rhythm of dribbling and pull ball back and forth
Throw ball again from left to right
Or a few more strokes too
It's best to find a basketball stuck to palm of your hand
entrance+exit+dribbling over bridge
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Dribbling and dribbling with one hand on same side outside foot
Then continue to drag ball left and right with one hand
Like animation
No need to put obstacles at beginning of workout
Train only with entries and exits and subsequent connected movements
Once you're familiar with action, you can add obstacles
This training ladder works best
In addition to being a certain height, he can practice sticking to ball with one hand
You can also practice height transformation of center of gravity when changing hands after dragging the ball left and right
Crossing bridge in front of you + dribbling behind your back
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Place two kegs with logo on inside of legs
Help us spread our legs and lower our center of gravity
Take right hand as an example
Drag ball with your right hand like a barrel with a sign on left
Don't forget to complete bridge over barrel
Then quickly connect dribbling back to other hand
The signed barrel can also help us improve our range of motion
Learning effect is better
Crossing bridge in front of body + dribbling under crotch
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Looks like action
Location of logo body is closer
Comfortable to complete crotch dribbling
When completing bridge over bucket with one hand
Quickly engage your perineum dribbling and switch to your other hand to repeat action
Don't forget to drag ball left and right when crossing bridge
This is dribbling and dragging ball from one side to other
Placing logo on keg allows you to increase reach of ball
And time during which ball sticks to ball in air
Recommended for this workout is 3 sets of 20 reps
Help you develop a good sense of ball
Get great and flirtatious dribbling in real combat
Finally, I wish all brothers who passed college entrance exams
All dreams come true
Win Flag
After your college entrance exam, come to practice with me with an excellent transcript
What action do you want to know, leave a message in comments area
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May 15, 2023