Ball control techniques
Famous basketball coach Devin Williams
Known for his instructional videos uploaded to Ins
Initially only trained a couple of Chinese brothers
And made a documentary "10,000 hours"
Instantly became popular all over world
Delicate technique and excellent rhythm
With his own video editing style and ball handling skills
The world is seeing a wave of ball control training
What workouts fascinate tens of thousands of people
Learn original German ball control training Zigzag
You only need three things to get started
Basketball, mobile phone for timing
And an outdoor training area
Zigzag translates into English as zigzag
As name suggests, the dribbling here is similar
1
Zigzag basics
This is first form of zigzag learning
One-handed dribble left and right
Because its trajectory resembles a pendulum
Speed and height of ball control during this dribble
It is better to change it from time to time
From below knee to above knee
Or fast to slow and slow to fast
Swap left and right hands and record time for a minute and a half
2
Zigzag+Change
Add pendulum reversal
Connecting pendulum dribbling with one hand and changing direction
Pass ball to other side and do same
Keep a consistent rhythm
Nice to practice
3
Zigzag+cross down
One-hand pendulum lead connects to drop lead
Hit ball vigorously, as if trying to break through floor
Over time, your ability to control ball will improve
Knows how to stick ball to his hands
Don't forget to change rhythm, pitch and speed
4
For Zigzag+
The previous article only talked about basics of dribbling behind back
Lower your center of gravity and sit on your buttocks
After pendulum, switch sides with one hand behind your back and continue
If your back hurts during a workout
This means you're leaning too far forward and not lowering your center of gravity.
In this way, all pressure is on back, causing pain
Simultaneously lower your center of gravity and exercise your leg muscles
5
Zigzag+step down with one hand
Pendulum swings inward with one hand and adds crotch
Dribbling behind fairway
Let ball move to other side at same time
You can practice more on weak side
6
Pull ball back with one hand
Basic movements remain unchanged
Then pull ball back with one hand
Try it with one hand
Don't interfere with other hand
After enough time on one side, switch to other side and continue
7
Zigzag+double back
The pendulum dribbles ball behind his back with one hand
Perform two dribbles in a row
It is necessary that everyone's legs stand at a greater distance
This will ensure a lower center of gravity when we squat
8
Zigzag with one branch
Devin said in video
This dribbling inspired him when he watched AND1 team
Continuous zigzag under one arm and one foot
Pay attention to details: German did not cross-down dribbling
Pass ball under thigh
Instead, a pendulum dribbling is done under foot
This exercise is aimed at improving ball control
9
Zigzag+cross down
Drawing pendulum forward with one hand
Change direction before tying crossbody
Simply put, this is a change of direction by Tim Hardaway
Keep your shoulders dropped forward when changing crotch
Let defender think that you are going to break through from there
(Dewan steps down with his left foot and lowers his left shoulder)
10
Creating Dribbling
When you have completed all of above on time and in sufficient quantity
After 9 zigzag dribbles
Your ball control has been taken to next level
Your creativity is required here
Sounds like freestyle rap
Improvised dribbling within a given time
Of course, dribbling should come from training a little higher
It not only strengthens your workouts
He can also tell you how many zigzag dribbles you've memorized
In normal training
I also added coach Wang's KBT ball control workout
Three types of very practical ball control training
Easy to learn, heart and lung explosion
1
Continuous line break
Vertical low dribbling continuously down
Low dribble should control height of ball bouncing below the knee
Push your center of gravity lower and lower with your legs fully apart
2
Go behind and change direction
Two alternate dribbles behind back and change hands to other side
Notice shift in center of gravity from low to high when dribbling ball behind back
Both legs open at same time to increase width of body
3
Left and right inside and outside
Alternate dribbling in and out with left and right hand
It is also necessary to control ball below knee joint
In&Out when dribbling in street
Leaving
To provide rhythm and range of motion
Do not deform the body without losing balance
The dry goods in this edition are mainly for ball control training
We are training our ability to control ball
Systematic training and strict requirements for yourself
May free you completely from trainer
So when you pick up a basketball to practice after reading this article
Be hard on yourself
Take enough time to remember how many times you lost ball
And make it goal of your next improvement
It's weird if you don't train like this
#Control ball practice#
Here KBT starts training task
All golfers can record their ball practice on their mobile phone
Submit your training plan and training experience to background together
Wang Church will adjust and formulate a training plan for you the first time
May 15, 2023
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