The recently concluded Western Conference Semi-Finals
Rockets lead Jazz 3-1
Chris Paul hit magic data 41+10+8
Promote a team to Western Conference Finals
In this game, first point guard made 0 passes
Shoot first, miss second
Save team with your steady mid-range shot
Shooting is very important
This is not first time we shoot haberdashery
But there are always friends in background consulting with higher up
Today, these haberdashery will help you practice shooting like a dog in stable
1
Successive shot on ring
This training is a relatively simple introductory exercise
Teammate cooperates to hit basket consistently
Try to speed up and provide continuous input
Remember not to ignore an action when you score
Shooting at close range is all about strengthening your shooting posture
Build stable muscle memory
2
Light step off ground for a throw
At first glance, this workout looks like James is shooting free throws
The Cavaliers are said to have signed Calderon for a different purpose
To help James shoot free throws in private
(Calderón was once most accurate free-kick in league)
Lunge backward pushes ground away and then returns strike
This shot is a little further than previous exercise
It is advisable to practice stability of free throws on free throw line
3
Kicking ball from a spot
Dribble vigorously while holding ball in place
Quick throw after receiving ball
This tutorial will help you throw ball in real combat
Drive as hard as you can
Forcing defenders to retreat to make room
4
Double Straddle Down
Jump in place twice in a row
Then quickly collect ball and shoot
Hold ball in a half squat
It's like crouching to dash while catching and shooting
Thus reducing time to prepare for shot after receiving ball
Take quick shots
5
One-leg jump shot
Nash's overall throw when he coached Durant with Warriors
Jumping left and right with one foot near free throw line
Prepare ball before jumping
Stay steady as you jump so you can stand on one foot
Goal is to improve shooting stability
6
Back ball and shoot
Looks like bomb shot above
Step back to other side after a hard dribble
Open space, take a clear shot and complete shot
Ensure orderly completion of bombardment, retreat and firing
Don't rush and don't deform mechanism
7
Step behind your back to shoot
Dribble in front of you twice to confuse your opponent
And from behind dribbles ball to other side
Then catch ball and step aside to hit
Attention!
The crotch, back and back should not be too closely tied
A little rhythm can also lead to different shake effects
8
Cross step + back step
Attacking pose suddenly starts breaking through with a cross dribble
When defender moves
Retreat quickly and fire in opposite direction
Note that breakthrough here is to disable defender
So there should be a surge and speed
This is best way to achieve best results
9
Real combat simulation of indented shooting
Increase personal protection
Simulate real dribbling to shift a defender's center of gravity
Choose correct defensive throw finish
10
Confrontation
The same face of close defense
When a defender is hard to get rid of
Small hand movements can be added
As shown in animation
When defender moves forward
Sudden emergency stop when hands are free from protection
But don't move too much lest you be called a foul
Look at KBT shooting version
1
Shoot while standing on one leg
Basic Practice for Steady Shooting
Slowly master this feeling of training while standing on one leg
Stabilize your ankle to stabilize your bottom-up strike
2
Standing on one leg and keeping ball on ground
Building on previous main action to increase difficulty a bit
Stand on one foot, touch ball with both hands to bottom, and then shoot
This exercise strengthens the ankle well
An excellent helper in body balance
3
180 RPM Shot
Back to basket 180° jump
Quickly turn around to face basket after landing
Swift and confident shot
Notice cohesion of whole movement after turn
Don't be too slow, reinforcing feeling of compactness
May be ready to shoot before turning body
4
Close-up shots of step left and right
Based on actual learning of left and right horizontal step
It can not only increase strength of muscles of inner thigh
At the same time, you can also train after jumps and retreats
Consistency in shooting
Self-confidence is fuel for your hard work and progress Come on brother, I hope KBT helps you on your basketball journey
May 15, 2023