The final is over, are you still at home looking at your phone all day?

The final is over, are you still at home looking at your phone all day?

The knight lost game

The loss was total and shameful

Golden State Warriors 4:0

The final is over, are you still at home looking at your phone all day?

Four years of brave battle compared

Possibly biggest difference in strength between two teams this year

Exodus of Irving Cavaliers

The key problem is age and physical strength of player

Warriors are constantly getting stronger

More and more young players

May work well under Kerr

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Cavaliers, who can work miracles, failed this time

Unable to add another trophy to Cleveland

But bitter defeat may not be so bad

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At least let their leader

LeBron James got out of hell and out of misery

This man has carried team on his shoulders since playoffs

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Someone who supported Cavaliers all season

Finally used up all his energy in G4 final

Leave world a lonely back

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There is such a failure, which is called a decent loss

When James was replaced

Personally ran to Warriors and gave each player a five

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A four-year-old warrior of triple crown gradually establishes his dynasty

Unable to appreciate true definition of a dynasty

But performance of Warriors is enough to earn championship

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Congratulations to warriors and blessings to knights

Congratulations

The final is over, are you still at home looking at your phone all day?

The end of final, beginning of off-season

What do you do when you're not watching ball?

Of course, it's practice, practice and more practice

Non-stop editor for everyone

10 exercises to improve ball control

The final is over, are you still at home looking at your phone all day?

1

Dribbling in front of body

Keep your legs apart

Rotate leg around crotch and then pull back before catching ball

Keep your center of gravity correct and don't wobble too much

One set of times 60-90 seconds, switch sides and continue

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2

Hip dribble in high and low rhythm

Difference from first set of dribbling

This time we have to deliberately make center of gravity oscillate

After dribbling under crotch, take your foot back and take a small step back

Keep up good rhythm

The further apart your legs are, lower your center of gravity will be

One set of times 60-90 seconds, switch sides and continue

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3

Front body + left and right crotch

Swing left and right in front of both hands

The range should not be too large, but height should be below knee

Then connect crotch of one leg

From left to right rhythmic change front + crotch

The time of 60-90s

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4

Crotch + Back

The ball holder transitions forward to other side

Then do a crotch dribble and dribble behind your back

Catch another back dribble and get ball to other side

Practice left and right bows back and forth

The time of 60-90s

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5

Perineal Guidance from Left to Right

Hold ball and dribble left and right

Approach while throwing ball

Then connect back crotch to pull ball back

Same action left and right

The time of 60-90s

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6

8-piece dribbling + crotch around ball

Increase distance between legs and lower center of gravity

Drieling figure eight with one hand, height should not exceed knee

When ball passes around crotch, arms immediately catch double straddle

After two crotch dribbles, other hand catches ball and continues to dribble around figure

Thus, it is recommended that group run for 60 seconds

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7

Consistent low back dribbling

Dongdan Chaocai.com ISO Zhao Qiang is best in this dribbling

Lower your center of gravity, "crouch" and lean forward slightly

Continuously change direction with ball behind your feet

At this time, feet can be tilted slightly to maintain balance

The movements are a little tricky, For beginners, time is controlled in groups of 30 seconds

Practice keeps ball off your feet

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8

One-handed crotch + back dribble

One arm on same sideRotate crotch

Then dribble behind your back

Drawing perineum with one hand on same side is similar to perineum in and out

Paul used it many times in actual combat

Changing from a slow rhythm to a fast one greatly confuses opponent

Have the group do 50-60 seconds

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9

Shamgod Basic Training

The power of shamgod in real combat does not need to be repeated

This dribbling is a basic on-the-spot exercise

Toss ball forward with one hand and quickly pull ball with other hand

Remember that throwing distance should not be too long when training on spot

Basic training - familiarizing hands with this action

Ask group to do 60 seconds

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10

Crotch combined with marks

This set of dribblings is like a high and low crotch rhythm

But this dribbling should have a completely low center of gravity

After a quick dribble in front of body

Rise to double crotch

Then step back and continue to change direction in front of body, back and forth in turns

Bow left and right, 30-40 seconds per side recommended

The final is over, are you still at home looking at your phone all day?
The final is over, are you still at home looking at your phone all day?

What? ? ?

Ten dribbles not enough to practice? ? ?

The final is over, are you still at home looking at your phone all day?

Then come to CBT for training

# Experience Ball Student #Summer Special Training Camp

6.23 strong attack

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Don't worry about not learning anything

The content is so rich you can't imagine

The final is over, are you still at home looking at your phone all day?


May 15, 2023