The knight lost game
The loss was total and shameful
Golden State Warriors 4:0
Four years of brave battle compared
Possibly biggest difference in strength between two teams this year
Exodus of Irving Cavaliers
The key problem is age and physical strength of player
Warriors are constantly getting stronger
More and more young players
May work well under Kerr
Cavaliers, who can work miracles, failed this time
Unable to add another trophy to Cleveland
But bitter defeat may not be so bad
At least let their leader
LeBron James got out of hell and out of misery
This man has carried team on his shoulders since playoffs
Someone who supported Cavaliers all season
Finally used up all his energy in G4 final
Leave world a lonely back
There is such a failure, which is called a decent loss
When James was replaced
Personally ran to Warriors and gave each player a five
A four-year-old warrior of triple crown gradually establishes his dynasty
Unable to appreciate true definition of a dynasty
But performance of Warriors is enough to earn championship
Congratulations to warriors and blessings to knights
Congratulations
The end of final, beginning of off-season
What do you do when you're not watching ball?
Of course, it's practice, practice and more practice
Non-stop editor for everyone
10 exercises to improve ball control
1
Dribbling in front of body
Keep your legs apart
Rotate leg around crotch and then pull back before catching ball
Keep your center of gravity correct and don't wobble too much
One set of times 60-90 seconds, switch sides and continue
2
Hip dribble in high and low rhythm
Difference from first set of dribbling
This time we have to deliberately make center of gravity oscillate
After dribbling under crotch, take your foot back and take a small step back
Keep up good rhythm
The further apart your legs are, lower your center of gravity will be
One set of times 60-90 seconds, switch sides and continue
3
Front body + left and right crotch
Swing left and right in front of both hands
The range should not be too large, but height should be below knee
Then connect crotch of one leg
From left to right rhythmic change front + crotch
The time of 60-90s
4
Crotch + Back
The ball holder transitions forward to other side
Then do a crotch dribble and dribble behind your back
Catch another back dribble and get ball to other side
Practice left and right bows back and forth
The time of 60-90s
5
Perineal Guidance from Left to Right
Hold ball and dribble left and right
Approach while throwing ball
Then connect back crotch to pull ball back
Same action left and right
The time of 60-90s
6
8-piece dribbling + crotch around ball
Increase distance between legs and lower center of gravity
Drieling figure eight with one hand, height should not exceed knee
When ball passes around crotch, arms immediately catch double straddle
After two crotch dribbles, other hand catches ball and continues to dribble around figure
Thus, it is recommended that group run for 60 seconds
7
Consistent low back dribbling
Dongdan Chaocai.com ISO Zhao Qiang is best in this dribbling
Lower your center of gravity, "crouch" and lean forward slightly
Continuously change direction with ball behind your feet
At this time, feet can be tilted slightly to maintain balance
The movements are a little tricky, For beginners, time is controlled in groups of 30 seconds
Practice keeps ball off your feet
8
One-handed crotch + back dribble
One arm on same sideRotate crotch
Then dribble behind your back
Drawing perineum with one hand on same side is similar to perineum in and out
Paul used it many times in actual combat
Changing from a slow rhythm to a fast one greatly confuses opponent
Have the group do 50-60 seconds
9
Shamgod Basic Training
The power of shamgod in real combat does not need to be repeated
This dribbling is a basic on-the-spot exercise
Toss ball forward with one hand and quickly pull ball with other hand
Remember that throwing distance should not be too long when training on spot
Basic training - familiarizing hands with this action
Ask group to do 60 seconds
10
Crotch combined with marks
This set of dribblings is like a high and low crotch rhythm
But this dribbling should have a completely low center of gravity
After a quick dribble in front of body
Rise to double crotch
Then step back and continue to change direction in front of body, back and forth in turns
Bow left and right, 30-40 seconds per side recommended
What? ? ?
Ten dribbles not enough to practice? ? ?
Then come to CBT for training
# Experience Ball Student #Summer Special Training Camp
6.23 strong attack
Don't worry about not learning anything
The content is so rich you can't imagine
May 15, 2023
with all my might! Duel at peak in air volleyball, mentality is key to final victory