Weekend again
Do you have time to practice?
KBTHare goods exchange here
This time I'll give you two super useful practical skills
Many players face 1v1 offense and defense
No good breakout options
The following two tricks will help you solve your problems easily
1
Double Free Trial
This move is based on a triple threat
Starting from a spot is very difficult
Can unbalance defenders
Therefore, we need to familiarize ourselves with basic techniques of three threats
Start your practice by catching ball
Before you practice, first remember formula
"eyes, arms, legs"
Catching a basketball with both hands
Watch basketball
Both feet jump to ground
Benefits
The first way is to maintain a more stable balance
Secondly, this ensures that both of your feet are pivoting.
You can rotate around one leg at will
Make a triple threat after you catch ball
Take your right hand as an example to take a vigorous trial step
Keep ball on inside of your knee
It can also act as a defensive ball
At same time, small movements of parts should shake shoulders and head accordingly
The preliminary step must face basket to attack defender
Unable to take a trial step in the horizontal direction
This won't work
After you remember this verification step
You just need to move this action from left to right
Just shake it three times in a row
This action is frequently used by Jordan
While exercising, make sure you don't walk
Therefore, when making trial steps to left and right
Don't move your hind legs
When hitting ball, front foot kicks off, but back foot does not move
Practice on spot, use all your strength to take trial steps left and right
Cooperate with shaking your head and shoulders
When you shake in place and keep your feet still
You can move
Add your own quick throw or simple throw
Practice will definitely help you
Better against defenders
2
Quick stop, jump, shot, steps
The jump shot with an emergency stop is very often used in our offense
But jump shot is more than just bouncing and throwing ball
If you haven't decided on right steps for this
A jump shot shouldn't be your trump card
Take a right-handed player as an example and get used to walking on left
And when we do pull-ups on left
The sequence of steps should be
Inner foot (right foot) + outer foot (left foot)
Moving to left is opposite action and steps
A concerted action looks like this
↓↓↓
Introduction to footwork exercises
The only difference is details of action
I hope you find these two tips helpful
Thank you.
May 15, 2023
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