There is a girl from Hunan
This stunning girl with ball is 18
But at training camp
That's truth about those boys
Let's place three dots in a real fight
This is more than just shooting
Miss sisters' dribbling is also super 6
Skillful possession of the ball with two hands
Surprised everyone with skills, making these boys feel ashamed
Dribbling with two hand pistols on move
Smooth and unambiguous stop and release of ball from ball
Just look at dribbling rhythm
Miss sister is definitely not bad in real combat
Definitely a good defender
How effective is KBT training
From training to combat
Let naked eye see your breakthrough and progress
Training
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Practice
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Miss sister also brought you today
A group of advanced shooting training methods
By combining dynamic dribbling
To increase stability of our shooting in real combat
The brothers are training
01
Continuous step down with one foot to collect ball and lift ball in a jump
Take continuous steps
Let's jump up and stand with legs apart
At same time, don't keep your legs too upright
It is recommended to dribble 3 times in a row
Collect ball to shoot
Correct immediately when shooting
Correct posture for shooting
It is recommended that 3 crosses + 1 shot be a group
02
Continuous one-leg down step + back step
Same as previous action
But at last stage, get ball
Take a step back
Repeat shooting action
Such output steps can be changed to left or right
Such a digression
For blocking and interference by defenders
Very useful
At same time, there are several transformations for left and right horizontal movements
Side right leg forward and left leg forward
The travel distance generated by these two technical moves
It's completely different
You can try to work out in training
03
Sequential walk behind back + shooting
Starting position before backtracking
Stand with your legs apart and knees bent
Lean forward slightly
Kick ball off ground from left to right
Take your left hand away from front of your body and repeat action
When ball is collected
Jump your feet inward, closing distance between your feet
Also recommended are 3 dribbles from behind back + 1 shot
The goal of learning is
Simple and repetitive basic movements
Reinforce your feelings
So don't look at simple actions
Just aim high
When you pick up a basketball and make moves
You will feel different
May 15, 2023