Let an 18 year old ballerina teach you three shooting skills

Let an 18 year old ballerina teach you three shooting skills

There is a girl from Hunan

This stunning girl with ball is 18

But at training camp

That's truth about those boys

Let's place three dots in a real fight

Let an 18 year old ballerina teach you three shooting skills

This is more than just shooting

Miss sisters' dribbling is also super 6

Skillful possession of the ball with two hands

Surprised everyone with skills, making these boys feel ashamed

Let an 18 year old ballerina teach you three shooting skills

Dribbling with two hand pistols on move

Smooth and unambiguous stop and release of ball from ball

Just look at dribbling rhythm

Miss sister is definitely not bad in real combat

Definitely a good defender

How effective is KBT training

From training to combat

Let naked eye see your breakthrough and progress

Training

Let an 18 year old ballerina teach you three shooting skills

Practice

Let an 18 year old ballerina teach you three shooting skills

Miss sister also brought you today

A group of advanced shooting training methods

By combining dynamic dribbling

To increase stability of our shooting in real combat

The brothers are training

01

Continuous step down with one foot to collect ball and lift ball in a jump

Let an 18 year old ballerina teach you three shooting skills

Take continuous steps

Let's jump up and stand with legs apart

At same time, don't keep your legs too upright

It is recommended to dribble 3 times in a row

Collect ball to shoot

Correct immediately when shooting

Correct posture for shooting

It is recommended that 3 crosses + 1 shot be a group

02

Continuous one-leg down step + back step

Let an 18 year old ballerina teach you three shooting skills

Same as previous action

But at last stage, get ball

Take a step back

Repeat shooting action

Such output steps can be changed to left or right

Such a digression

For blocking and interference by defenders

Very useful

At same time, there are several transformations for left and right horizontal movements

Side right leg forward and left leg forward

The travel distance generated by these two technical moves

It's completely different

You can try to work out in training

Let an 18 year old ballerina teach you three shooting skills

03

Sequential walk behind back + shooting

Let an 18 year old ballerina teach you three shooting skills

Starting position before backtracking

Stand with your legs apart and knees bent

Lean forward slightly

Kick ball off ground from left to right

Take your left hand away from front of your body and repeat action

When ball is collected

Jump your feet inward, closing distance between your feet

Also recommended are 3 dribbles from behind back + 1 shot

Let an 18 year old ballerina teach you three shooting skills

The goal of learning is

Simple and repetitive basic movements

Reinforce your feelings

So don't look at simple actions

Just aim high

When you pick up a basketball and make moves

You will feel different

Let an 18 year old ballerina teach you three shooting skills


May 15, 2023