The workout presented today consists of three movements
Three movements are organically combined, this is beauty of basketball
Great technique! I hope everyone can learn from this.
When training, movements should be clean and accurate, avoid unnecessary steps underfoot
Extended exercises (1 to 6) are interconnected and indispensable
1.#Analysis of movement of cross step with change of right hand to left and right during march
Pay attention to rhythm and sequence of movements
The ball switches to other side, and body and legs are simulated to opposite side
Full set of technical movements of transverse breakout step to the left
Keep your breakout speed and consistency
2#Analysis of simulated breakthrough on left side while driving under crotch and turning breakthrough on right side during march
Each advanced technology is not a separate technology
You can expand N kinds of evolutionary attack methods
This is the same action, a more technical choice is a magic weapon
Sequential demonstration of actions in image above
3# While marching, pretend to break through from left, dribble under crotch, and dribble behind back after pretending to break through from right
Analysis of last breakout technique to left
Three different moves can play a more offensive role
Full demonstration of technical steps in picture above
There are many types of breakout techniques for passing people on move, such as entry and exit, crossover, backturn, shamgod, step-by-step breakout, backward lead, etc. There are too many of them, but it's really difficult to master one of them in perfection. It is not simple. Choose easiest way to change direction in advance. It's not easy to use Iverson and Deron. Every breakthrough technology is a process of practice that makes perfect. We must use every breakthrough technology we see Mastery of everything becomes something of ours. As long as we can get hang of it to learn these breakout moves and practice basic dribbling skills, one day we will be able to dominate pitch and thinking that one day we will be able to get past others is like crossing an endless ocean! Today I will introduce you to several breakthrough technologies while on march. Hope to help everyone.
May 15, 2023
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