In real combat, one step is the most common offensive move
If you want to become more efficient in one step, you must strengthen your one-step ability through training
We use three exercises to get one step ahead
Let your first move be lightning fast in real combat
First practice without ball steps, starting with a big lunge
Movements are simple and effective and can be used as a pre-competition warm-up for practice
Many friends are not fast enough to outrun others by one step
It's not because I'm slow or not strong enough
This is because step is too small
With a large step, body's center of gravity will naturally drop
With a large step, initial speed of one step will naturally increase
Whether it's possession or a triple threat, a long stride is key to one-pitch success
The second training session starts with a step with ball
stpe1 started three ball threats
Now add a basketball and make three ball threats
When dribbling, try to send ball forward
Then break through to downtime as much as possible
In real combat, your one-step breakthrough is often triggered from outside
Reducing dribbling can avoid threat of defensive assistance
Retrain left side to start with ball
stpe2 start dribbling on spot
Perform five dribbles in place, legs apart to lower your body's center of gravity
Step your legs forward and back when starting
Simultaneously push your back foot hard and then start walking
stpe3 controls ball and speeds up start
Use scissors step to speed up ball control
The third step of resistance with an expander
Lunge training in place to increase explosive leg strength
You can do 3-4 rolls 10-12 times per group
Repetitive training makes progress and gives a stronger start
A variety of breakout changes can hurt defense.
It will also show that you are lightning fast
Share multiple sets of offensive methods
Miscellaneous moves are a nightmare for defenders
1#Stride - Jumper with detachable back
2#The crotch is pulled back after start of step
3#Return to crossover
4# Move crosshairs back in one step
If you want to take another step more deadly, there must be changes
Can effectively break defensive rhythm
Unleash your creativity and add more fancy moves based on perfection in one step
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May 15, 2023