If you want to blast through first step with lightning speed, you need to do it!

If you want to blast through first step with lightning speed, you need to do it!

If you want to blast through first step with lightning speed, you need to do it!
If you want to blast through first step with lightning speed, you need to do it!

In real combat, one step is the most common offensive move

If you want to become more efficient in one step, you must strengthen your one-step ability through training

We use three exercises to get one step ahead

Let your first move be lightning fast in real combat

If you want to blast through first step with lightning speed, you need to do it!

First practice without ball steps, starting with a big lunge

Movements are simple and effective and can be used as a pre-competition warm-up for practice

Many friends are not fast enough to outrun others by one step

It's not because I'm slow or not strong enough

This is because step is too small

With a large step, body's center of gravity will naturally drop

With a large step, initial speed of one step will naturally increase

Whether it's possession or a triple threat, a long stride is key to one-pitch success

If you want to blast through first step with lightning speed, you need to do it!

The second training session starts with a step with ball

stpe1 started three ball threats

Now add a basketball and make three ball threats

When dribbling, try to send ball forward

Then break through to downtime as much as possible

In real combat, your one-step breakthrough is often triggered from outside

Reducing dribbling can avoid threat of defensive assistance

If you want to blast through first step with lightning speed, you need to do it!

Retrain left side to start with ball

If you want to blast through first step with lightning speed, you need to do it!

stpe2 start dribbling on spot

Perform five dribbles in place, legs apart to lower your body's center of gravity

Step your legs forward and back when starting

Simultaneously push your back foot hard and then start walking

If you want to blast through first step with lightning speed, you need to do it!

stpe3 controls ball and speeds up start

Use scissors step to speed up ball control

If you want to blast through first step with lightning speed, you need to do it!

The third step of resistance with an expander

Lunge training in place to increase explosive leg strength

You can do 3-4 rolls 10-12 times per group

Repetitive training makes progress and gives a stronger start

If you want to blast through first step with lightning speed, you need to do it!

A variety of breakout changes can hurt defense.

It will also show that you are lightning fast

Share multiple sets of offensive methods

Miscellaneous moves are a nightmare for defenders

1#Stride - Jumper with detachable back

If you want to blast through first step with lightning speed, you need to do it!

2#The crotch is pulled back after start of step

If you want to blast through first step with lightning speed, you need to do it!

3#Return to crossover

If you want to blast through first step with lightning speed, you need to do it!

4# Move crosshairs back in one step

If you want to blast through first step with lightning speed, you need to do it!

If you want to take another step more deadly, there must be changes

Can effectively break defensive rhythm

Unleash your creativity and add more fancy moves based on perfection in one step

If you want to blast through first step with lightning speed, you need to do it!

KBT basketball training camp consultation WeChat: kbtsport01

If you want to blast through first step with lightning speed, you need to do it!
If you want to blast through first step with lightning speed, you need to do it!

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May 15, 2023