Practice new tricks in one go! Step by step analysis of Harden's learning, you can learn it step by step!

Practice new tricks in one go! Step by step analysis of Harden's learning, you can learn it step by step!

A step back jump is essentially an action in which legs take turns kicking ground and stepping back

There are two important aspects to learning

You need to have good leg strength as a support

Second, how to be fluid and fast

Solving these two problems can better complete step back technique

First teaching method

Increase resistance with elastic band

To improve body stability, foot rhythm and leg strength

Practice new tricks in one go! Step by step analysis of Harden's learning, you can learn it step by step!

Pay attention to pushing back and forth with both feet alternately while jumping

Both kicking and retreating should quickly take up space at same time

Keep your body stable after landing

Practice new tricks in one go! Step by step analysis of Harden's learning, you can learn it step by step!

Complete transition with ball between left and right sides while jumping

Spin ball up and down like an arched bridge

Practice new tricks in one go! Step by step analysis of Harden's learning, you can learn it step by step!

Second teaching method

Easy transition from possession to retreat

Use two types of training equipment to train a lower center of gravity when dribbling and stepping back

Constant training of the left and right hand to strengthen muscle memory

Practice new tricks in one go! Step by step analysis of Harden's learning, you can learn it step by step!

Third teaching method

After stepping back, body should have good coordination

The action must be done in one go and action must be fast

The following tutorial will solve above problems

By placing two obstacles to train a low center of gravity and coordinate ball control

Practice new tricks in one go! Step by step analysis of Harden's learning, you can learn it step by step!

Look closely at crossover in slow motion and touch obstacle

In this case, one pedal grabs another obstacle

Lay down with ball

Practice new tricks in one go! Step by step analysis of Harden's learning, you can learn it step by step!

Remind everyone that this training is really good for coordination

Students who feel they are missing something may want to practice more in this training

Practice new tricks in one go! Step by step analysis of Harden's learning, you can learn it step by step!

Fourth teaching method

Perform exercises with equipment combined with real combat

Sustained fire will make stepping back more dangerous, an absolute killer

Retaining sufficient stability after the steps are removed is a prerequisite for a shot on goal

It takes a lot of practice!


May 15, 2023