A step back jump is essentially an action in which legs take turns kicking ground and stepping back
There are two important aspects to learning
You need to have good leg strength as a support
Second, how to be fluid and fast
Solving these two problems can better complete step back technique
First teaching method
Increase resistance with elastic band
To improve body stability, foot rhythm and leg strength
Pay attention to pushing back and forth with both feet alternately while jumping
Both kicking and retreating should quickly take up space at same time
Keep your body stable after landing
Complete transition with ball between left and right sides while jumping
Spin ball up and down like an arched bridge
Second teaching method
Easy transition from possession to retreat
Use two types of training equipment to train a lower center of gravity when dribbling and stepping back
Constant training of the left and right hand to strengthen muscle memory
Third teaching method
After stepping back, body should have good coordination
The action must be done in one go and action must be fast
The following tutorial will solve above problems
By placing two obstacles to train a low center of gravity and coordinate ball control
Look closely at crossover in slow motion and touch obstacle
In this case, one pedal grabs another obstacle
Lay down with ball
Remind everyone that this training is really good for coordination
Students who feel they are missing something may want to practice more in this training
Fourth teaching method
Perform exercises with equipment combined with real combat
Sustained fire will make stepping back more dangerous, an absolute killer
Retaining sufficient stability after the steps are removed is a prerequisite for a shot on goal
It takes a lot of practice!
May 15, 2023