Leg strength training that can be done indoors丨 Worth collecting!

Leg strength training that can be done indoors丨 Worth collecting!

Leg strength training that can be done indoors丨 Worth collecting!
Leg strength training that can be done indoors丨 Worth collecting!

Warm-up before training

Pay attention to accuracy of movements during training to avoid unnecessary injuries

Standard training movements help build explosive leg strength

Do these exercises at home

Let it fly better on field

Share with friends who want to fly

1. Horizontal continuous jump

Place a dumbbell in middle as a dividing line

Keep rhythm of continuous jumps

Five groups

30 consecutive jumps per group

Leg strength training that can be done indoors丨 Worth collecting!

2. Continuous vertical jump

Keep your legs tight as you jump

Maintain rhythm of a continuous vertical jump

5 groups

10 consecutive jumps per set

Leg strength training that can be done indoors丨 Worth collecting!

3. Hold bell and jump

You can adjust weight of dumbbell according to your strength

Keep your feet shoulder-width apart

Press ground with your hip

Keep your shin upright

5 groups

15 consecutive jumps per set

Leg strength training that can be done indoors丨 Worth collecting!

4. Barbell Squats

Squat down with your knees below your toes

Going over socks puts too much strain on knees

Squat down until thighs and calves touch as tightly as possible

Leg strength training that can be done indoors丨 Worth collecting!

5. Lunge Squats

Same as above

Keep your thighs parallel to ground as you squat

Leg strength training that can be done indoors丨 Worth collecting!

Because our legs are most exposed to tension of muscles and bones of whole body

If you don't increase exercise

At a certain age

Osteoporosis of legs can easily lead to fractures

If knee and ankle joints get old

A lot of pain will follow

This shows importance of leg training

Learn how to train leg strength

Strengthening legs

Leg strength training that can be done indoors丨 Worth collecting!

KBT basketball training camp consultation WeChat: kbtsport01

Leg strength training that can be done indoors丨 Worth collecting!
Leg strength training that can be done indoors丨 Worth collecting!

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May 15, 2023