train k every day, first phase of one trick, supporting ground training

train k every day, first phase of one trick, supporting ground training

train k every day, first phase of one trick, supporting ground training

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The contents of first issue of today are presented by author: ground support training

1#Hold ground and control ball

Hands on ground to control ball

Simultaneously continuously fire at two markers placed on ground

The ball and ground are completed alternately

train k every day, first phase of one trick, supporting ground training

2#Touch ball alternately with both hands

Better physical preparation is needed to consistently lift ball

You need a lot of core strength to keep your body stable and balanced

Even though it's difficult, it's worth a try

train k every day, first phase of one trick, supporting ground training

Upper body support, ground coordination, ball touch

Strengthen muscle memory and arm strength during power conversion

At same time, there are certain requirements for explosive power

Professional and long-term training in above movements

The strength of your upper body is stronger, stronger and more powerful!

train k every day, first phase of one trick, supporting ground training

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train k every day, first phase of one trick, supporting ground training


May 15, 2023