Jug Benefits! Take your pictures like a dog!

Jug Benefits! Take your pictures like a dog!

Jug Benefits! Take your pictures like a dog!

Jug Benefits! Take your pictures like a dog!

Jug Benefits! Take your pictures like a dog!

You have encountered a fierce confrontation and interference in a real fight

After random movements, shots start to become unstable

Four actions effectively train shooting stability

Stability exercises for main punches with core upper body training

Long practice makes your shooting as stable as a dog

1#Shot with support on one leg

Hold ball with both hands to touch ground

The body ensures maximum stability of central region during straightening process

Jug Benefits! Take your pictures like a dog!

2#Shot with one foot from ground

Keep a steady lunge on ground

Shoot as relaxed as possible

Jug Benefits! Take your pictures like a dog!

3#Seated shot

When you sit on a bench, your lower body strength is almost zero

Adapting to learning will definitely be difficult at first

Not to mention hand movements

Maximum use of body stability is key to this shooting exercise

Jug Benefits! Take your pictures like a dog!

4#Touchdown with moving ball

Some friends have a habit of stepping forward when throwing a basketball

This is very unfavorable for shooting location and practically increases chance of being blocked

This training is good for avoiding such problems

After basketball touches ground, it will pull itself up and throw it straight.

Feel effectiveness of shooting through scientific training

Jug Benefits! Take your pictures like a dog!

In addition to learning above methods

Proper shooting posture is key to better shooting performance

Use a few key images to show correct movement of shooting hand

1#The palm does not touch ball, wrist is turned up

There should not be too much space in palm / palm fits the spherical surface

Jug Benefits! Take your pictures like a dog!

2#Auxiliary hand is outside ball

Not too high and not too low

Jug Benefits! Take your pictures like a dog!

3#Keep ball joint parallel to the ground

Do not turn your elbows out and down

Jug Benefits! Take your pictures like a dog!

4# To shoot, you need to touch ball with your index and middle fingers

Keep ball spinning backwards after hitting

Jug Benefits! Take your pictures like a dog!

Simply put

After getting used to original wrong action

It's not easy to fix motion to that standard

It takes a long time to change all habits

To speed up this process

The next thing you need to do is keep practicing

Jug Benefits! Take your pictures like a dog!

If you also found a problem with motion when shooting

If you also want to make shape of your shooting hand stable and beautiful as soon as possible

Then let's train more and start sweating together!

Jug Benefits! Take your pictures like a dog!

KBT basketball training camp consultation WeChat: kbtsport01

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Jug Benefits! Take your pictures like a dog!


May 15, 2023