You have encountered a fierce confrontation and interference in a real fight
After random movements, shots start to become unstable
Four actions effectively train shooting stability
Stability exercises for main punches with core upper body training
Long practice makes your shooting as stable as a dog
1#Shot with support on one leg
Hold ball with both hands to touch ground
The body ensures maximum stability of central region during straightening process
2#Shot with one foot from ground
Keep a steady lunge on ground
Shoot as relaxed as possible
3#Seated shot
When you sit on a bench, your lower body strength is almost zero
Adapting to learning will definitely be difficult at first
Not to mention hand movements
Maximum use of body stability is key to this shooting exercise
4#Touchdown with moving ball
Some friends have a habit of stepping forward when throwing a basketball
This is very unfavorable for shooting location and practically increases chance of being blocked
This training is good for avoiding such problems
After basketball touches ground, it will pull itself up and throw it straight.
Feel effectiveness of shooting through scientific training
In addition to learning above methods
Proper shooting posture is key to better shooting performance
Use a few key images to show correct movement of shooting hand
1#The palm does not touch ball, wrist is turned up
There should not be too much space in palm / palm fits the spherical surface
2#Auxiliary hand is outside ball
Not too high and not too low
3#Keep ball joint parallel to the ground
Do not turn your elbows out and down
4# To shoot, you need to touch ball with your index and middle fingers
Keep ball spinning backwards after hitting
Simply put
After getting used to original wrong action
It's not easy to fix motion to that standard
It takes a long time to change all habits
To speed up this process
The next thing you need to do is keep practicing
If you also found a problem with motion when shooting
If you also want to make shape of your shooting hand stable and beautiful as soon as possible
Then let's train more and start sweating together!
KBT basketball training camp consultation WeChat: kbtsport01
Welcome to Search and Follow Public Microsignal: KBT Advanced Basketball Practice
May 15, 2023
Don't want your opponent to protect your weaker leg? Then you should practice like this! (gift show)