This is how a 7-year-old American girl conducts systematic training! In addition to practicing basketball skills, physical fitness is also very important! There really is a reason for high level of American basketball!
The steps of various training ladders are already familiar, and steps are light, explosive and rhythmic. Many adults are completely blown away by this subject.
Compared to these training sets, our heavy rope training is also far behind.
All kinds of boxing jumps and push-ups, what do our kids do in July? !
Tire flip training can only be seen at adult training camps in China.
Honestly! There really is a reason for high level of American basketball!
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Welcome to Search and Follow Public Microsignal: KBT Advanced Basketball Practice
May 15, 2023