Many friends find that their legs can't show strength while playing
The ball control rhythm is not strong enough
Poor gait flexibility....
Today KBT editor will teach you how to solve many problems
We can say that it is practical, fashionable and functional
Action 1
Worship on spot
Step 1:
Keep your normal pose
Legs parallel to each other
Lower body's center of gravity
Actions are divided into: bong! bong! Double Rhythm
First bong - fry ball (heavy dribbling)
Second bong - pull ball back while stepping forward
Keep movement repeating
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Let's look at side dribble with left hand
The bong is in place! bong! Rhythm
From side you can clearly see whole process of pulling ball back and stepping over with your feet
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Step 2:
Move left sideways
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Move left sideways
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Step 3:
The ability to control ball with one hand
It may be more difficult to connect left and right sides of crotch
The beat changes to 4 bongs this time!
The first two bongs are the same as above
Third bong! Fried balls in place
Fourth bong! Crotch Dribbling
Repeat left and right sides
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Side effect
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Action 2
Blowing ball on spot, dongbai, connecting and crossing steps to make throwing movements
This action requires great leg strength
Training at same time can also improve leg strength and explosive strength
The whole complex of movements always keeps legs bent and center of gravity
Quickly take a cross step, performing power movements with your legs
After mastering whole complex of movements, you can connect to quick throws
Try to keep your core stable and your core tight
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Step 1:
Here are some updated actions
Everyone slowly understands
Rondo Classic Action
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Step 2:
Kobe Bryant turned around and fired (left)
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Step 3:
Kobe Bryant turned around and fired (right)
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Action 3
Comprehensive training on left and right sides
Step 1:
Dongba on right side, then explode sphere once before changing direction
Step 2:
Dongbai on left side crossed road step by step to start a simple
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Working out whole complex of movements
Dribbling and footwork
It can improve rhythm and footwork in ball control
Bong! bong! Everyone slowly understands rhythm
Good technique is inseparable from systematic training and solid basic skills
Basic skills are always important
Teaching other techniques
Don't ignore core workouts at normal times
KBT basketball training camp consultation WeChat: kbtsport01
Welcome to Search and Follow Public Microsignal: KBT Advanced Basketball Practice
May 15, 2023