Teach you how to improve ball control rhythm and footwork!

Teach you how to improve ball control rhythm and footwork!

Teach you how to improve ball control rhythm and footwork!

Teach you how to improve ball control rhythm and footwork!

Teach you how to improve ball control rhythm and footwork!

Many friends find that their legs can't show strength while playing

The ball control rhythm is not strong enough

Poor gait flexibility....

Today KBT editor will teach you how to solve many problems

We can say that it is practical, fashionable and functional

Teach you how to improve ball control rhythm and footwork!

Action 1

Worship on spot

Step 1:

Keep your normal pose

Legs parallel to each other

Lower body's center of gravity

Actions are divided into: bong! bong! Double Rhythm

First bong - fry ball (heavy dribbling)

Second bong - pull ball back while stepping forward

Keep movement repeating

Teach you how to improve ball control rhythm and footwork!

Let's look at side dribble with left hand

The bong is in place! bong! Rhythm

From side you can clearly see whole process of pulling ball back and stepping over with your feet

Teach you how to improve ball control rhythm and footwork!

Step 2:

Move left sideways

Teach you how to improve ball control rhythm and footwork!

Move left sideways

Teach you how to improve ball control rhythm and footwork!

Step 3:

The ability to control ball with one hand

It may be more difficult to connect left and right sides of crotch

The beat changes to 4 bongs this time!

The first two bongs are the same as above

Third bong! Fried balls in place

Fourth bong! Crotch Dribbling

Repeat left and right sides

Teach you how to improve ball control rhythm and footwork!

Side effect

Teach you how to improve ball control rhythm and footwork!

Action 2

Blowing ball on spot, dongbai, connecting and crossing steps to make throwing movements

This action requires great leg strength

Training at same time can also improve leg strength and explosive strength

The whole complex of movements always keeps legs bent and center of gravity

Quickly take a cross step, performing power movements with your legs

After mastering whole complex of movements, you can connect to quick throws

Try to keep your core stable and your core tight

Teach you how to improve ball control rhythm and footwork!

Step 1:

Here are some updated actions

Everyone slowly understands

Rondo Classic Action

Teach you how to improve ball control rhythm and footwork!

Step 2:

Kobe Bryant turned around and fired (left)

Teach you how to improve ball control rhythm and footwork!

Step 3:

Kobe Bryant turned around and fired (right)

Teach you how to improve ball control rhythm and footwork!

Action 3

Comprehensive training on left and right sides

Step 1:

Dongba on right side, then explode sphere once before changing direction

Step 2:

Dongbai on left side crossed road step by step to start a simple

Teach you how to improve ball control rhythm and footwork!

Working out whole complex of movements

Dribbling and footwork

It can improve rhythm and footwork in ball control

Bong! bong! Everyone slowly understands rhythm

Good technique is inseparable from systematic training and solid basic skills

Basic skills are always important

Teaching other techniques

Don't ignore core workouts at normal times

Teach you how to improve ball control rhythm and footwork!

KBT basketball training camp consultation WeChat: kbtsport01

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Teach you how to improve ball control rhythm and footwork!


May 15, 2023