Many beginner basketball players are well aware that dribbling requires more effort than shooting. Because dribbling has to be done in constant motion and there has to be a certain sense of rhythm. If you want to improve your dribbling skills, most important thing is to improve your feel for ball. Today I will tell you about KBT basketball training camp method of ball sense training, let's try it together.
Set up a barrier (or a water bottle if you can afford it) in front of you before doing dribbling drills. When dribbling, ball must rotate around support. At an early stage of practice, you can let ball fall in front, behind, or to left and right of support, and finally move four points at same time to draw a circle around support. After trying one-handed dribbling, it can be upgraded to two-handed dribbling. This training method can effectively improve your ability to control ball.
Practicing ball feel can not only improve your dribbling skills, but also greatly help you in passing and catching ball in a real fight, as well as in speed of technical actions. The technical movements of many basketball players are slow or even incoherent, which is caused by a lack of feeling for ball. Therefore, if you want to be on court one step faster, avoid mistakes and take actions easily, you need to train your sense of ball.
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May 15, 2023