(improve dribbling speed)
First of all, there should be a good technical base
1. Both hands should feel good dribbling
2. Dribble with your fingers, not your palms
3. Strength exercises for legs, waist and back
4. The frequency of contact of ball with ground must be fast
5. The center of gravity must be stable
This workout focuses more on increasing speed and frequency of hand movements through various techniques to improve sensation
1: Double ball sticks to wall and arms crossed
Effectively improve speed and feel of ball control with two hands
1. Frequency acceleration can train hand and finger strength;
2. The key is arm strength, all 5 fingers are touching ball
2: Single ball sticks to wall and single ball front control
Key points: good strength is needed to speed up exchange of weapons, and skillful connection when exchanging dribbles
3: One ball stuck to wall, crotch single ball exchange control
Key points: Lowering center of gravity. This workout requires some skill in ball control, and this can be done step by step during practice
4: Toss and catch a tennis ball in front of you
Firstly, you must be good at throwing and catching tennis balls with both hands, and secondly, increase frequency of dribbling ball in front of you by throwing and catching ball quickly
5: Throw and catch a tennis ball with your crotch
First of all master standing position under crotch and try to move ball as low as possible
6: behind ball to throw and catch a tennis ball
You need to master ability to handle ball behind your back, rest is hard work
These movements seem simple, but they are definitely not easy to perform. Once you get used to these movement groups, next step is to increase your speed, increase your range, and decrease your dribbling. This training method not only can speed up dribbling speed and improve feeling of ball control. Learning to dribble depends on quantitative changes that cause qualitative changes. If you persevere, even if you practice for a few minutes every day, in a few weeks you will be a completely new you!
May 15, 2023
(Dedicated to all kinds of technical bottlenecks) teach you how to improve your dribbling speed!
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