(Dedicated to all kinds of technical bottlenecks) teach you how to improve your dribbling speed!

(Dedicated to all kinds of technical bottlenecks) teach you how to improve your dribbling speed!

 (improve dribbling speed)

First of all, there should be a good technical base

1. Both hands should feel good dribbling

2. Dribble with your fingers, not your palms

3. Strength exercises for legs, waist and back

4. The frequency of contact of ball with ground must be fast

5. The center of gravity must be stable

This workout focuses more on increasing speed and frequency of hand movements through various techniques to improve sensation

1: Double ball sticks to wall and arms crossed

Effectively improve speed and feel of ball control with two hands

1. Frequency acceleration can train hand and finger strength;

2. The key is arm strength, all 5 fingers are touching ball

(Dedicated to all kinds of technical bottlenecks) teach you how to improve your dribbling speed!

2: Single ball sticks to wall and single ball front control

Key points: good strength is needed to speed up exchange of weapons, and skillful connection when exchanging dribbles

(Dedicated to all kinds of technical bottlenecks) teach you how to improve your dribbling speed!

3: One ball stuck to wall, crotch single ball exchange control

Key points: Lowering center of gravity. This workout requires some skill in ball control, and this can be done step by step during practice

(Dedicated to all kinds of technical bottlenecks) teach you how to improve your dribbling speed!

4: Toss and catch a tennis ball in front of you

Firstly, you must be good at throwing and catching tennis balls with both hands, and secondly, increase frequency of dribbling ball in front of you by throwing and catching ball quickly

(Dedicated to all kinds of technical bottlenecks) teach you how to improve your dribbling speed!

5: Throw and catch a tennis ball with your crotch

First of all master standing position under crotch and try to move ball as low as possible

(Dedicated to all kinds of technical bottlenecks) teach you how to improve your dribbling speed!

6: behind ball to throw and catch a tennis ball

You need to master ability to handle ball behind your back, rest is hard work

(Dedicated to all kinds of technical bottlenecks) teach you how to improve your dribbling speed!These movements seem simple, but they are definitely not easy to perform. Once you get used to these movement groups, next step is to increase your speed, increase your range, and decrease your dribbling. This training method not only can speed up dribbling speed and improve feeling of ball control. Learning to dribble depends on quantitative changes that cause qualitative changes. If you persevere, even if you practice for a few minutes every day, in a few weeks you will be a completely new you!


May 15, 2023