Two-handed ball training improves ball feel and coordination!

Two-handed ball training improves ball feel and coordination!

Two-handed ball training improves ball feel and coordination!

Two-handed ball training improves ball feel and coordination!

Two-handed ball training improves ball feel and coordination!

If you want to play basketball well, you need ball sense and coordination. If you want to know how ball feels and how it is coordinated, just take a look at two-handed dribbling below. If there is such a person next to you, feel free to take ball home!

Two-handed ball training improves ball feel and coordination!

Let's first learn basics of dribbling with both hands

【1】Dribble vigorously with both hands

Walk as hard as you can, strengthening your fingers through repetition.

Two-handed ball training improves ball feel and coordination!

[2] Fast Dribbling

Driel ball as fast as possible, increasing finger flexibility through repeated practice.

Two-handed ball training improves ball feel and coordination!

[4] High and low dribbling

It's more difficult. If you can't do this, you can practice lead described above during jet lag at knee height and at knee height, and after you master it, try again.

Two-handed ball training improves ball feel and coordination!

[5] Dribble back and forth in place

Cross your left and right arms. If you cannot do this at beginning, it is recommended to dribble ball with both hands in same direction.

Two-handed ball training improves ball feel and coordination!

【6】Dribbling left and right in place

This is so-called IN&OUT dribbling practice. IN&OUT is a very useful move in real combat. This movement must be practiced with great effort.

Two-handed ball training improves ball feel and coordination!

Actually, content of double ball training is mainly about changing height/forward/backward/left/right/speed/slowness/these rhythms, so it is recommended to spend more time breaking above movements and then ordering and combining them for more learning.great help.

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Two-handed ball training improves ball feel and coordination!


May 15, 2023