If you want to play basketball well, you need ball sense and coordination. If you want to know how ball feels and how it is coordinated, just take a look at two-handed dribbling below. If there is such a person next to you, feel free to take ball home!
Let's first learn basics of dribbling with both hands
【1】Dribble vigorously with both hands
Walk as hard as you can, strengthening your fingers through repetition.
 Fast Dribbling
Driel ball as fast as possible, increasing finger flexibility through repeated practice.
 High and low dribbling
It's more difficult. If you can't do this, you can practice lead described above during jet lag at knee height and at knee height, and after you master it, try again.
 Dribble back and forth in place
Cross your left and right arms. If you cannot do this at beginning, it is recommended to dribble ball with both hands in same direction.
【6】Dribbling left and right in place
This is so-called IN&OUT dribbling practice. IN&OUT is a very useful move in real combat. This movement must be practiced with great effort.
Actually, content of double ball training is mainly about changing height/forward/backward/left/right/speed/slowness/these rhythms, so it is recommended to spend more time breaking above movements and then ordering and combining them for more learning.great help.
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May 15, 2023