Coach K. broke his little finger in about three weeks and is still recovering. Even though he is injured, even if he only has one arm, his enthusiasm and dedication to training has not diminished. Come and see how trainer K works with one hand" "Good luck. Suddenly. Throw" intense training, I think it will give you a lot of inspiration!
Crochet Workout
Left and right hook strikes are very good for training feeling of hand under basket. The ball is better not to drop. Always keep a firm grip on the ball with one hand, repeat left and right without interruption, and maintain body and step coordination
Dribbling with one hand
I think everyone is familiar with dribbling behind back with two hands. Now it is more difficult to switch to one-handed. If you can control the ball steadily and quickly, then you need to do field research
Dribbing with one hand down
The point is to control ball with your fingers and feel it. Only by wrapping ball tightly can connection be improved. Still full of sensations from this angle
Combined action + simple
This set of moves is a combination of internal crotch + fake moves and then twists + sloppy stock. Some friends have no problem making individual moves, but can't control ball when combined. This is best solution to this problem. The best method of training is to train feeling of ball more, which is very useful
Combined action + simple
Back crotch+step forward down+turnaround+back laying, emphasis on performing whole complex of movements more connection, back laying, children's shoes, it will not be difficult to make a good first GIF content.< /p>
This activity is for entertainment purposes only
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May 15, 2023
Exchange|KBT Coach Training Changsha Station has a training system with an annual salary of 20W+!